Best TMPM HQ alternatives: apps like TMPM HQ

10+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated November 2026
TMPM HQ
TMPM HQ
TMPM Enterprises LLC

TMPM HQ is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to TMPM HQ

4.8😊(656 ratings)
FreeIn-App Purchases
FDL: Macro Friendly Recipes screenshot 1
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FDL: Macro Friendly Recipes screenshot 5

Discover a vast collection of low-calorie, high-protein recipes with detailed macro and calorie information. Easily track your favorites, manage ingredient lists, and follow step-by-step video guides. Includes a macro calculator to help you meet your fitness goals.

What We Love

  • 👍 Beautiful, intuitive, user-friendly interface
  • 🚀 Fast loading and smooth performance (v2 update)
  • 📚 Comprehensive recipe library with search functionality
  • 🎯 Macro calculator and customizable serving sizes
  • 🍽️ Delicious, high-protein recipes that taste great
  • ❤️ Favorites feature for easy access to preferred recipes
  • 📱 Convenient centralized access to all recipes in one app
  • 🎥 In-app video tutorials for recipe guidance
  • 💪 Life-changing recipes supporting fitness goals
  • 🔄 Lifetime access with automatic new recipe updates
  • 📖 Access to purchased cookbooks within the app
  • ⭐ Excellent customer service and support

Room to Improve

  • 🐛 App crashes and freezes frequently
  • ⏳ Slow loading times (older versions)
  • 🔍 Search function limited to exact title matches
  • 💳 Difficult cancellation process and unresponsive support
  • 🎥 Videos require Wi-Fi connection to watch
  • ❌ Favorites tab not functioning properly
  • 🔀 Navigation issues when returning to categories
  • 📝 Inconsistent recipe formatting with duplicate sections
  • 🚫 App won't open or gets stuck on splash screen
  • 💰 High pricing, especially for Canadian customers
  • ⚠️ Recipes contain errors and missing ingredients
  • 🌐 Poor community features and inactive Discord
MyoAdapt: Adaptive Workouts#2

MyoAdapt: Adaptive Workouts by Aesop Research Ltd

Science-Based Muscle Builder
Strong Contender
💪 Health & Fitness
4.7😊(271 ratings)
FreeIn-App Purchases
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This fitness app creates personalized workout plans that adapt in real time to your training history, available equipment, and time constraints. It focuses on science-based methods to help users build muscle effectively, whether they are beginners or experienced athletes.

What We Love

  • 👍 Intuitive and easy to use
  • 🚀 Personalized and efficient training
  • 🚀 Varied and interesting exercises
  • 👍 Detailed tutorial and video examples
  • 👍 Automatic workout adjustment
  • 👍 Customizable workout environments

Room to Improve

  • 🐛 Text fields not working
  • 🐛 Sign-up verification email issues
  • 💰 Expensive compared to other apps
  • 🔍 Lacks some key features (custom workouts, pause timer, supersets)
2.9(53 ratings)
FreeIn-App Purchases
TrackingForGains screenshot 1
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This app helps users track their nutritional intake, plan meals using recipes from creators, and stay accountable with friends. It offers features for logging food, creating custom meals, and monitoring progress towards fitness goals.

More apps like TMPM HQ

4
Oh Snap Macros
Oh Snap Macros
Oh Snap Macros
by Danielle Lima
Free

This app helps you plan meals based on your macro goals, offering a variety of recipes and integrated tracking. It generates grocery lists for a streamlined experience and adds new exclusive recipes monthly.

Macro goal-based meal planningCurated recipe selectionIntegrated macro tracking
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5
BUFF | Gym Workout Tracker
BUFF | Gym Workout Tracker
BUFF | Gym Workout Tracker
Reach fitness goals with Buff!
Free

This app helps users track gym workouts, log sets and reps, and monitor personal records. It offers video demonstrations for exercises, customizable workout plans, and community features to share progress and stay motivated.

Dynamic workout and progress trackingExtensive exercise library with video demonstrationsCustomizable workout routines and pre-designed plans
💪 Health & Fitness
(268)
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6
Barbell Medicine
Barbell Medicine
Barbell Medicine
With you from bench to bedside
Free

Access comprehensive training templates, e-books, and guided programming for strength, muscle, and endurance. Track detailed workout data, body metrics, and communicate with your coach. Offers a 2-week free trial for all templates.

Access training templates and e-booksGuided programming for personalized workoutsDetailed workout data tracking
💪 Health & Fitness
(77)
free with in-app purchases
7
Liftosaur: Scriptable Workouts
Liftosaur: Scriptable Workouts
Liftosaur: Scriptable Workouts
Automate Your Workouts
Free

This app allows users to automate their strength training by creating custom progressive overload programs or using pre-built routines. It features a unique scripting language for defining exercises and logic, automating weight and rep adjustments. Track progress, visualize data, and manage workouts efficiently.

Customizable workout programsAutomated weight and rep progressionLiftoscript for workout logic
💪 Health & Fitness
(436)
free with in-app purchases
8
SFLT 3E
SFLT 3E
SFLT 3E
Training. Recovery. Analytics.
Free

This app uses wearable data to provide personalized, readiness-based training for tactical athletes and serious lifters. It adapts workouts in real-time based on recovery, sleep, and activity metrics to optimize performance and prevent injury.

Wearable integration for real-time metricsAdaptive training based on readiness scoreStructured strength and conditioning programs
💪 Health & Fitness
(53)
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9
PT Initiative
PT Initiative
PT Initiative
Wellness and Mobility Training
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Access personalized physical therapy programs designed by a doctor to improve mobility and reduce pain. Get guided exercises and community support to help you recover from injuries and move better.

Science-based rehab programsMobility trainingTargeted plans for back, shoulder, knee pain
💪 Health & Fitness
(4)
free
10
Saturday: Pro Fuel & Hydration
Saturday: Pro Fuel & Hydration
Saturday: Pro Fuel & Hydration
Expert fueling for endurance
Free

This app provides personalized fueling and hydration plans for endurance athletes. It uses science-based recommendations tailored to your training and environment, eliminating guesswork and expensive coaching. Achieve your best performance with confidence.

Personalized fuel and hydration plansScience-based recommendationsTailored to training and environment
💪 Health & Fitness
(155)
free with in-app purchases