Best apps like TMPM HQ

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated October 2026
TMPM HQ
TMPM HQ
TMPM Enterprises LLC

TMPM HQ is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to TMPM HQ

4.8😊(511 ratings)
FreeIn-App Purchases
FDL: Macro Friendly Recipes screenshot 1
FDL: Macro Friendly Recipes screenshot 2
FDL: Macro Friendly Recipes screenshot 3
FDL: Macro Friendly Recipes screenshot 4
FDL: Macro Friendly Recipes screenshot 5

Discover a vast collection of low-calorie, high-protein recipes with detailed macro and calorie information. Easily track your favorites, manage ingredient lists, and follow step-by-step video guides. Includes a macro calculator to help you meet your fitness goals.

What We Love

  • 👍 Beautiful, intuitive, user-friendly interface
  • 🚀 Fast loading and smooth performance (v2 update)
  • 📚 Comprehensive recipe library with search functionality
  • 🎯 Macro calculator and customizable serving sizes
  • 🍽️ Delicious, high-protein recipes that taste great
  • ❤️ Favorites feature for easy access to preferred recipes
  • 📱 Convenient centralized access to all recipes in one app
  • 🎥 In-app video tutorials for recipe guidance
  • 💪 Life-changing recipes supporting fitness goals
  • 🔄 Lifetime access with automatic new recipe updates
  • 📖 Access to purchased cookbooks within the app
  • ⭐ Excellent customer service and support

Room to Improve

  • 🐛 App crashes and freezes frequently
  • ⏳ Slow loading times (older versions)
  • 🔍 Search function limited to exact title matches
  • 💳 Difficult cancellation process and unresponsive support
  • 🎥 Videos require Wi-Fi connection to watch
  • ❌ Favorites tab not functioning properly
  • 🔀 Navigation issues when returning to categories
  • 📝 Inconsistent recipe formatting with duplicate sections
  • 🚫 App won't open or gets stuck on splash screen
  • 💰 High pricing, especially for Canadian customers
  • ⚠️ Recipes contain errors and missing ingredients
  • 🌐 Poor community features and inactive Discord
MyoAdapt: Adaptive Workouts#2

MyoAdapt: Adaptive Workouts by Aesop Research Ltd

Science-Based Muscle Builder
Strong Contender
💪 Health & Fitness
4.7😊(266 ratings)
FreeIn-App Purchases
MyoAdapt: Adaptive Workouts screenshot 1
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MyoAdapt: Adaptive Workouts screenshot 6

This fitness app creates personalized workout plans that adapt in real time to your training history, available equipment, and time constraints. It focuses on science-based methods to help users build muscle effectively, whether they are beginners or experienced athletes.

What We Love

  • 👍 Intuitive and easy to use
  • 🚀 Personalized and efficient training
  • 🚀 Varied and interesting exercises
  • 👍 Detailed tutorial and video examples
  • 👍 Automatic workout adjustment
  • 👍 Customizable workout environments

Room to Improve

  • 🐛 Text fields not working
  • 🐛 Sign-up verification email issues
  • 💰 Expensive compared to other apps
  • 🔍 Lacks some key features (custom workouts, pause timer, supersets)

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This app provides personalized fueling and hydration plans for endurance athletes. It uses science-based recommendations tailored to your training and environment, eliminating guesswork and expensive coaching. Achieve your best performance with confidence.

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