Best Meal Prep Fitness Apps

247+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our meal prep fitness list covers 247+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Meal Prep Fitness Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Factor_ Prepared Meal DeliveryFactor_ Prepared Meal DeliveryFree4.8β˜… (237K)NoNoAug 2026
2eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6β˜… (52K)NoYesAug 2026
3SirPrep: Meal Plans & FitnessSirPrep: Meal Plans & FitnessFreeβ€”NoYesAug 2026
4Meal Prep for YouMeal Prep for YouFreeβ€”NoNoMay 2026
5Prepared: Personal Meal PrepPrepared: Personal Meal PrepFreeβ€”NoNoJun 2026
6MPS Fitness TrainingMPS Fitness TrainingFree5.0β˜… (1)NoNoAug 2026
7Meal Prep SundayMeal Prep SundayFree3.5β˜… (19)NoNoJul 2026
8Food For Fitness: Easy RecipesFood For Fitness: Easy RecipesFree5.0β˜… (6)YesYesAug 2026

Top Picks for Meal Prep Fitness

Factor_ Prepared Meal Delivery#1

Factor_ Prepared Meal Delivery by Factor75

Meal Plans Without Meal-Prep
Editor's Choice
πŸ” Food & Drink
4.8😞(237K ratings)
Free
#60in Food & Drink
Factor_ Prepared Meal Delivery screenshot 1
Factor_ Prepared Meal Delivery screenshot 2
Factor_ Prepared Meal Delivery screenshot 3
Factor_ Prepared Meal Delivery screenshot 4
Factor_ Prepared Meal Delivery screenshot 5
Factor_ Prepared Meal Delivery screenshot 6

Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.

What We Love

  • πŸ” Delicious and high-quality meals
  • πŸ•°οΈ Convenient and time-saving
  • 🍴 Generous portions
  • πŸ₯€ Variety of meal options

Room to Improve

  • πŸ” Difficult to cancel/manage subscription
  • 🚚 Unreliable and delayed deliveries
  • πŸ€– Poor customer service and communication
eMeals - Healthy Meal Plans#2

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Strong Contender
πŸ” Food & Drink
4.6😊(52K ratings)
FreeIn-App Purchases
#10in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • πŸš€ Saves time and effort
  • πŸ’° Saves money and reduces food waste
  • πŸ‘ Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • πŸ› Bugs and glitches in the app
  • πŸ‡¨πŸ‡¦ Limited support for Canadian users
  • πŸ” Difficulty finding and organizing favorite recipes

More Meal Prep Fitness apps to explore

4
Meal Prep for You
Meal Prep for You
Meal Prep for You
by Csek Creative
Free

This app provides a comprehensive system for achieving long-term health and wellness goals through personalized, freshly prepared meals. It offers convenient pick-up and delivery options to fit any lifestyle.

Personalized meal plansFreshly prepared mealsPortion control
πŸ’ͺ Health & Fitness
(0)
free
5
Prepared: Personal Meal Prep
Prepared: Personal Meal Prep
Prepared: Personal Meal Prep
Personalized meals from chefs
Free
πŸ” Food & Drink
(0)
6
MPS Fitness Training
MPS Fitness Training
MPS Fitness Training
by Meal Prep Sunday
Free

This app helps Meal Prep Sunday clients sync their personalized fitness meals with their workout schedules. It's designed for efficient planning and achieving calculated fitness results.

Personalized meal integrationWorkout routine synchronizationOptimized efficiency
πŸ’ͺ Health & Fitness
(1)
free
7
Meal Prep Sunday
Meal Prep Sunday
Meal Prep Sunday
Subscription Management App
Free

Easily manage all your subscriptions in one place. View status, select meals, and adjust plan details like restrictions and account settings with simple taps. Streamline your user experience and gain personalized control.

View subscription statusTailor meal selectionsUpgrade or downgrade plans
πŸ’ͺ Health & Fitness
(19)
free
8
Food For Fitness: Easy Recipes
Food For Fitness: Easy Recipes
Food For Fitness: Easy Recipes
Meal Prep for Healthy Eating
Free

Discover over 500 high-protein recipes with step-by-step guides to make healthy eating exciting and delicious. Find family-friendly meals, global flavors, and convenient ingredients, all with detailed nutritional information. Transform your diet with easy-to-follow recipes for any occasion.

Over 500 high-protein recipesStep-by-step cooking guidesFamily-friendly meal options
πŸ” Food & Drink
(6)
free with in-app purchases
9
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
πŸ” Food & Drink
(12K)
free with in-app purchases
10
TMPM HQ
TMPM HQ
TMPM HQ
Meal Prep Recipes & Tools
Free

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

Hundreds of meal prep recipesAdjustable calories and macrosWeekly meal planning
πŸ’ͺ Health & Fitness
(0)
free
11
Mealpreper Guide: Plan & Cook!
Mealpreper Guide: Plan & Cook!
Mealpreper Guide: Plan & Cook!
Reclaim Your Week!
Free

Eliminate daily meal decisions with a system that lets you cook once for 3 hours to get 9 different meals. This app provides versatile ingredients that combine into varied dishes, offering a self-serve buffet experience from your fridge. Reclaim your week by investing time smarter in meal preparation.

Cook once for 3 hours, get 9 mealsVersatile ingredient building blocksStep-by-step cooking mode with timers
πŸ” Food & Drink
(1)
free with in-app purchases
12
FitFuel: Meal Plans & Workouts
FitFuel: Meal Plans & Workouts
FitFuel: Meal Plans & Workouts
Recipes, Meal Prep, Groceries
Free

This app helps you achieve your fitness goals by providing personalized meal plans, recipes with detailed nutritional information, and custom workout routines. Track your daily calorie and macronutrient intake, and monitor your exercise progress with detailed logs and performance graphs.

Auto-generated weekly meal plansRecipes with calorie and macro dataDaily nutrition tracking
πŸ’ͺ Health & Fitness
(3)
free with in-app purchases
13
Merak PREP
Merak PREP
Merak PREP
by Merak Tech Company For Integrated Solutions
Free
πŸ” Food & Drink
(0)
14
MacroChef: Zero Math Meal Prep
MacroChef: Zero Math Meal Prep
MacroChef: Zero Math Meal Prep
Cook Smart. Zero Math.
Free
πŸ’ͺ Health & Fitness
(0)
15
Calo - ΩƒΨ§Ω„Ωˆ
Calo - ΩƒΨ§Ω„Ωˆ
Calo - ΩƒΨ§Ω„Ωˆ
Meal plans for busy people
Free

Get personalized, chef-cooked meal plans tailored to your body, fitness goals, and taste. Meals are ready in 2 minutes and delivered daily, offering flexibility to adjust your plan anytime. Seamlessly track progress by linking with your health app.

Nutritional analysis algorithmChef-cooked, portioned mealsReady in 2 minutes
πŸ” Food & Drink
(1.7K)
free with in-app purchases
16
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Eat Healthy β€’ Save Money
Free

This app simplifies meal planning and grocery shopping with a vast library of video recipes. Easily create weekly meal plans, generate customized grocery lists, and access nutritional information. Save money and time by preparing only the ingredients you need.

Video recipesMeal planningGrocery list generation
πŸ’ͺ Health & Fitness
(8)
free
17
Daily Meal Planner
Daily Meal Planner
Daily Meal Planner
Make daily menu
Free

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

Daily menu creationMonthly calendar viewDish categorization
πŸ’ͺ Health & Fitness
(1.7K)
ad-supported
18
Prep'd - High Protein Meals
Prep'd - High Protein Meals
Prep'd - High Protein Meals
Fueling your success
Free
πŸ” Food & Drink
(0)
19
Mealift: Meal Prep & Macros
Mealift: Meal Prep & Macros
Mealift: Meal Prep & Macros
AI Recipes & Calorie Tracker
Free
πŸ” Food & Drink
(0)
20
Pomelo - Nutrition Meal Plans
Pomelo - Nutrition Meal Plans
Pomelo - Nutrition Meal Plans
Healthy Eating In Your Pocket
Free

This app connects you with a real coach to create personalized weekly meal plans tailored to your goals and dietary needs. It eliminates guesswork by providing structured guidance for eating well, whether you prefer delivery, meal prep, or home cooking.

Personalized weekly meal plansReal coach supportDietary needs accommodation
πŸ’ͺ Health & Fitness
(6)
free with in-app purchases

FAQ about Meal Prep Fitness

What are the best meal prep fitness apps for iPhone?
Factor_ Prepared Meal Delivery tops our meal prep fitness apps ranking as of August 2026, with a 4.8-star average from 237K App Store ratings, and it's free to download.
Yes β€” 20 of the top meal prep fitness apps we rank are free to download, including Factor_ Prepared Meal Delivery and eMeals - Healthy Meal Plans.
Factor_ Prepared Meal Delivery has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 247+ meal prep fitness apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Factor is a meal delivery service that provides chef-crafted, dietitian-approved meals. These meals are delivered fresh, never frozen, and are designed to be heated and eaten in just 2 minutes, eliminating the need for cooking and cleaning.
Factor offers over 100 weekly options, including a rotating menu of entrΓ©es, snacks, shakes, and desserts. They cater to various dietary needs and preferences, such as keto, vegan, vegetarian, calorie-smart, carb-conscious, and high-protein plans.