Best Meal Prep Muscle Apps

226+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good meal prep muscle apps. We benchmark 226+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Meal Prep Muscle

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.0😊(4 ratings)
FreeAdsIn-App Purchases
#10in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
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eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
Noom Weight Loss, Food Tracker#2

Noom Weight Loss, Food Tracker by Noom, Inc.

Healthy Nutrition & Meal Plan
Strong Contender
💪 Health & Fitness
4.7😊(867K ratings)
FreeIn-App Purchases
#38in Health & Fitness
Noom Weight Loss, Food Tracker screenshot 1
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Noom Weight Loss, Food Tracker screenshot 4
Noom Weight Loss, Food Tracker screenshot 5
Noom Weight Loss, Food Tracker screenshot 6

Discover personalized diet and exercise plans tailored to your needs with this app. Track your meals, set goals, and get support on your journey to a healthier lifestyle. Start your transformation today!

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for weight loss
  • 💡 Focuses on psychology of eating
  • 👍 Customized to individual

Room to Improve

  • 🐛 Inconsistent food database
  • 🐛 Buggy app performance
  • 💰 Expensive subscription
Factor_ Prepared Meal Delivery#3

Factor_ Prepared Meal Delivery by Optimal Performance, LLC

Meal Plans Without Meal-Prep
Worth Considering
🍔 Food & Drink
4.8😞(237K ratings)
FreeAds
#91in Food & Drink
Factor_ Prepared Meal Delivery screenshot 1
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Factor_ Prepared Meal Delivery screenshot 6

A convenient meal delivery app offering a variety of dietitian-approved meal plans for Keto, Vegan, Vegetarian, low-carb, and low-calorie diets, with options to add snacks and drinks. Enjoy ready-to-eat, healthy meals without the hassle of meal-prep and cleaning. Personalize your meal plans and receive support from a dedicated customer service team.

What We Love

  • 🍔 Delicious and high-quality meals
  • 🕰️ Convenient and time-saving
  • 🍴 Generous portions
  • 🥤 Variety of meal options

Room to Improve

  • 🔍 Difficult to cancel/manage subscription
  • 🚚 Unreliable and delayed deliveries
  • 🤖 Poor customer service and communication

More Meal Prep Muscle apps to explore

4
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
Free

Mealime Meal Plans is a user-friendly meal planning app that provides personalized meal plans and recipes based on dietary preferences and constraints. With convenient grocery lists and easy-to-follow recipes, it simplifies the cooking experience for all users. Try it now to revolutionize your meal prep routine!

🍔 Food & Drink
(53K)
5
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Get personalized fitness plans tailored to your goals with the Fitness Coach app. Achieve your dream physique through custom workout routines and expert guidance. Start your fitness journey today!

💪 Health & Fitness
(73K)
6
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

Plan your meals with ease using an intuitive meal planning app. Streamline your grocery shopping, manage recipes, and customize meal plans to suit your dietary needs and schedule. Say goodbye to mealtime stress and hello to delicious, well-planned meals!

🍔 Food & Drink
(2.2K)
7
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

Plan your meals effortlessly with our intuitive meal planner. Get personalized recipes, create shopping lists, and track your nutritional intake easily. Simplify your cooking routine today!

🍔 Food & Drink
(6.2K)
8
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Plan to Eat is a user-friendly meal planning application that helps you organize recipes, create shopping lists, and schedule your meals. Streamline your meal preparation and make grocery shopping easier with this handy tool.

🍔 Food & Drink
(6K)
9
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

Plan your meals effortlessly with an intuitive app that offers personalized meal plans, recipes, and grocery lists tailored to your dietary preferences and goals. Simplify your meal planning routine and achieve your health objectives with ease.

🍔 Food & Drink
(11K)
10
Blue Apron: Meal Kit Delivery
Blue Apron: Meal Kit Delivery
Blue Apron: Meal Kit Delivery
Meal kits & pre-made meals
Free

Get delicious chef-crafted meal kits and pre-made meals delivered to your doorstep with this app. Customize your order, manage deliveries, and enjoy the convenience of flexible cooking options anytime, anywhere.

🍔 Food & Drink
(42K)
11
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

Experience the convenience of two meal delivery options with our app - one for delicious meal kit magic with Home Chef, and the other for fast, feel-good meals with Tempo. Enjoy tailored meal recommendations, seamless ordering, and the ability to switch between menus easily. Download now and start cooking!

🍔 Food & Drink
(32K)
12
MealBoard - Meal Planner
MealBoard - Meal Planner
MealBoard - Meal Planner
Recipe Keeper & Grocery List
Free

Plan your meals with ease using a convenient meal planning app. Organize recipes, create shopping lists, and simplify your meal prep routine effortlessly. Start optimizing your meal planning now!

🍔 Food & Drink
(2.6K)
13
Gaintrain Bulking Meal Planner
Gaintrain Bulking Meal Planner
Gaintrain Bulking Meal Planner
Meal planner for bodybuilding
Free

This meal planner app helps bodybuilders gain weight and muscle mass with personalized nutrition plans, a macro calculator, and a food tracker. Download now and start your free trial to achieve your bulking goals with a tailored diet plan and track your progress effortlessly.

💪 Health & Fitness
(40)
14
RP Diet Coach & Planner
RP Diet Coach & Planner
RP Diet Coach & Planner
Calories, Macros, Fat Loss
Free

Get personalized nutrition guidance and tracking with an intuitive app that creates custom meal plans and helps you reach your fitness goals easily. Stay on track, improve your eating habits, and achieve results with this comprehensive diet coach. Download now for a healthier you!

💪 Health & Fitness
(12K)
15
Snap Kitchen: Meal Delivery
Snap Kitchen: Meal Delivery
Snap Kitchen: Meal Delivery
Healthy meals for busy people
Free

This app offers a convenient way to access delicious and healthy chef-prepared meals with a focus on clean, nutritious, and consciously-sourced ingredients. Users can choose from a rotating menu, customize recurring orders, and enjoy pick-up or delivery options. A Snap Pass membership allows for easy customization and savings on every order.

🍔 Food & Drink
(23K)
16
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Learn Batch Cooking at Home
Free

Experience a world of culinary delights with thousands of recipes at your fingertips. Enhance your cooking skills with step-by-step instructions, save your favorites, adjust serving sizes, and discover new chefs. Join the cooking community today – download the app and start creating delicious meals effortlessly.

🍔 Food & Drink
(2.9K)
17
MuscleMeal
MuscleMeal
MuscleMeal
by Combustion Innovation Group Corporation
Free

This mobile app makes healthy eating easy by allowing users to order meals, view nutritional details and ingredients, and manage subscriptions. Download the app to streamline your meal prep experience and take control of your healthy eating habits.

🍔 Food & Drink
(9)
18
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This application is a powerful tool for weight loss, offering calorie counting, nutrition tracking, and intermittent fasting features to help users reach their goals. With a comprehensive food library, barcode scanner, and other useful tools, it's a convenient way to achieve a healthier lifestyle and track progress. Start your weight loss journey now!

💪 Health & Fitness
(761K)
19
PrepWizard
PrepWizard
PrepWizard
Automatic Food Prep Labels
Free

Automate your food prep process with our app - no more handwritten labels needed! Simply download and start using PrepWizard for easy and efficient food preparation. Get started now!

💼 Business
(29K)
20
Clean Simple Eats +
Clean Simple Eats +
Clean Simple Eats +
Recipes, Macros, Meal Planning
Free

Discover a comprehensive health and fitness app designed to simplify your journey to a healthier lifestyle. Plan meals, track macros, access over 800 recipes, and find macro-friendly products—all in one place. Start your journey towards a healthier, happier you today!

💪 Health & Fitness
(5.5K)