Best Meal Prep Muscle Apps

226+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good meal prep muscle apps. We benchmark 226+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Meal Prep Muscle

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.0😊(4 ratings)
FreeAdsIn-App Purchases
#12in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
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eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
Noom Weight Loss, Food Tracker#2

Noom Weight Loss, Food Tracker by Noom, Inc.

Healthy Nutrition & Meal Plan
Strong Contender
💪 Health & Fitness
4.7😊(867K ratings)
FreeIn-App Purchases
#43in Health & Fitness
Noom Weight Loss, Food Tracker screenshot 1
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This app helps users build lasting healthy habits for weight loss and improved well-being. It offers AI-powered food logging, step tracking, personalized plans, and access to coaching and medication options. The program is rooted in psychology and backed by science to support sustainable lifestyle changes.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for weight loss
  • 💡 Focuses on psychology of eating
  • 👍 Customized to individual

Room to Improve

  • 🐛 Inconsistent food database
  • 🐛 Buggy app performance
  • 💰 Expensive subscription
Factor_ Prepared Meal Delivery#3

Factor_ Prepared Meal Delivery by Optimal Performance, LLC

Meal Plans Without Meal-Prep
Worth Considering
🍔 Food & Drink
4.8😞(237K ratings)
FreeAds
#74in Food & Drink
Factor_ Prepared Meal Delivery screenshot 1
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Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.

What We Love

  • 🍔 Delicious and high-quality meals
  • 🕰️ Convenient and time-saving
  • 🍴 Generous portions
  • 🥤 Variety of meal options

Room to Improve

  • 🔍 Difficult to cancel/manage subscription
  • 🚚 Unreliable and delayed deliveries
  • 🤖 Poor customer service and communication

More Meal Prep Muscle apps to explore

4
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
Free
$2.99 | 100% OFF

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

Personalized meal plansAutomated grocery listsQuick, healthy recipes
🍔 Food & Drink
(53K)
freemium
5
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
6
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
🍔 Food & Drink
(2.2K)
free with in-app purchases
7
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
🍔 Food & Drink
(6.2K)
free with in-app purchases
8
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
🍔 Food & Drink
(6K)
free with in-app purchases
9
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(11K)
free with in-app purchases
10
Blue Apron: Meal Kit Delivery
Blue Apron: Meal Kit Delivery
Blue Apron: Meal Kit Delivery
Meal kits & pre-made meals
Free

This app delivers pre-portioned ingredients and easy-to-follow recipes for home cooking. It also offers pre-made meals ready in minutes, with options for various dietary needs and cooking levels. Enjoy chef-designed meals without the need for a weekly subscription.

No subscription neededPre-made meals ready in 5 minutesMinimal-prep one-pan meals
🍔 Food & Drink
(42K)
free with in-app purchases
11
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options
🍔 Food & Drink
(33K)
free with in-app purchases
12
MealBoard - Meal Planner
MealBoard - Meal Planner
MealBoard - Meal Planner
Recipe Keeper & Grocery List
Free

Organize recipes, plan meals, and generate smart grocery lists. Track pantry inventory, set reminders, and sync data across devices. Customize categories and store aisles for a personalized experience.

Recipe import and organizationAutomated meal planningSmart grocery list generation
🍔 Food & Drink
(2.6K)
free with in-app purchases
13
Gaintrain Bulking Meal Planner
Gaintrain Bulking Meal Planner
Gaintrain Bulking Meal Planner
Meal planner for bodybuilding
Free

This app helps bodybuilders and individuals looking to gain muscle mass and improve training performance. It offers personalized meal plans, macro tracking, and a food database to support weight gain and bulking goals.

AI meal planner generatorCustomized diet plansMacro calculator
💪 Health & Fitness
(40)
free with in-app purchases
14
RP Diet Coach & Planner
RP Diet Coach & Planner
RP Diet Coach & Planner
Calories, Macros, Fat Loss
Free

This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.

Personalized calories and macrosMeal timing guidanceRaw vs. cooked food tracking
💪 Health & Fitness
(12K)
subscription
15
Snap Kitchen: Meal Delivery
Snap Kitchen: Meal Delivery
Snap Kitchen: Meal Delivery
Healthy meals for busy people
Free

Discover chef-prepared, healthy meals designed for busy individuals. Browse a rotating menu of nutritious, consciously-sourced dishes. Enjoy the convenience of pick-up or delivery for effortless healthy eating.

Chef-prepared healthy mealsRotating menu of nutritious optionsConsciously-sourced ingredients
🍔 Food & Drink
(23K)
free with in-app purchases
16
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Learn Batch Cooking at Home
Free

This app simplifies meal planning and cooking with a focus on batch cooking and delicious, reliable recipes. It offers smart shopping lists, pre-built meal plans, and step-by-step cooking guidance to make everyday cooking easy and enjoyable.

Smart shopping list organized by aislePre-built weekly meal plansSearch recipes by ingredients
🍔 Food & Drink
(2.9K)
free with in-app purchases
17
MuscleMeal
MuscleMeal
MuscleMeal
by Combustion Innovation Group Corporation
Free

Easily order healthy meals with detailed nutritional information and preparation instructions. Manage your meal subscriptions and track purchases securely. Amplify your healthy meal prep experience.

Order meals with category filtersView nutritional details and ingredientsSecure and quick checkout
🍔 Food & Drink
(9)
free
18
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(763K)
free with in-app purchases
19
PrepWizard
PrepWizard
PrepWizard
Automatic Food Prep Labels
Free

Automate your food preparation by generating labels automatically. This app eliminates the need for manual labeling, streamlining your workflow. It's ready to use immediately upon download with no complex setup required.

Automatic label generationEliminates handwritten labelsStreamlines food prep
💼 Business
(29K)
free
20
Clean Simple Eats +
Clean Simple Eats +
Clean Simple Eats +
Recipes, Macros, Meal Planning
Free

This app simplifies healthy living with meal planning, macro tracking, and a large recipe index. It also offers guided workouts and progress tracking to help users achieve their fitness and wellness goals.

Custom meal planning and grocery listsMacro and calorie tracking with barcode scannerOver 800 macro-friendly recipes
💪 Health & Fitness
(5.5K)
free with in-app purchases