28 Program vs Baseline Active

Feel better, move more and build healthy habits with 28. 28 brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you. Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best. MOVE YOUR WAY Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day. FOLLOW A PROGRAM Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward. PLAN YOUR WEEK Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you. EAT WELL Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more. DISCOVER SOMETHING NEW Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next. SUPPORT FOR BODY & MIND Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing. YOUR HEALTH. YOUR ROUTINE. YOUR 28. However you choose to move, eat and look after yourself, 28 gives you the tools, variety and support to make healthy habits part of everyday life. You can find more information about using the 28 app and how we handle your personal information in our Terms & Conditions ( https://www.28group.co/terms/ ) and Privacy Policy ( https://www.28group.co/privacy-policy/ ). Have you got a question? Drop us a line at hello@28group.co

Let's raise the bar, and reignite your fire and fitness with Baseline Active! Are you ready to embark on a journey that will revolutionize your health and fitness and unleash your true potential? It's time to ignite your passion, fuel your determination, and soar to new heights with BASELINE ACTIVE. Picture a life where you wake up each morning, bursting with energy and vitality. A life where your body feels strong, agile, and capable of conquering any challenge that comes your way. That's the life you deserve, and raising your baseline is the key to unlocking it. Raising your baseline means taking small, consistent steps toward a healthier lifestyle. It's about embracing the power of daily habits that uplift your mind, body, and soul. It's about nourishing your body with wholesome foods, staying hydrated, and prioritizing quality sleep. It's about moving your body every day and doing the activity that works best for your body, your metabolism, and your unique biochemistry. It's not just about physical health either; it's about fostering a positive mindset too. Surround yourself with inspiring people, set empowering goals, and believe in your ability to achieve greatness. Embracing challenges as opportunities for growth, and celebrating every milestone along the way is the Baseline Active ethos. In your quest to raise your baseline, you'll discover an incredible community of like-minded individuals who will inspire, support, and uplift you. They'll cheer you on, share their knowledge and experiences, and provide the encouragement you need to stay motivated and achieve your health and fitness goals. Together, you'll soar higher than you ever thought possible. You are capable of extraordinary things. With each healthy choice you make, your baseline rises, and so does your confidence. Embrace this journey with enthusiasm and joy. The road may have twists and turns, but with dedication and perseverance, you will surpass your wildest expectations. So, let's raise the bar, ignite your fire, and embark on this exhilarating adventure of raising your baseline. Your health and fitness journey starts now, and the possibilities are endless. Get ready to unleash the vibrant, energetic, and unstoppable force within you! **** Now Integrates with Apple's Health App **** SUBSCRIPTION PRICING & TERMS Balance by Ashy Bines is free to download. We offer auto-renewing subscription options on either a 3 or 12-month basis. Payment will be charged to your credit card through your iTunes account when you purchase your Subscription. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at https://www.ashybines.com/pages/t-and-c All nutrition plans have been created for 'BaselineActive' by the team under the guidance of Levi Walz BHSc, Nutritionist, Naturopath, Personal Trainer.