28 Program vs Wellbeing Gateway

Feel better, move more and build healthy habits with 28. 28 brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you. Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best. MOVE YOUR WAY Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day. FOLLOW A PROGRAM Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward. PLAN YOUR WEEK Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you. EAT WELL Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more. DISCOVER SOMETHING NEW Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next. SUPPORT FOR BODY & MIND Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing. YOUR HEALTH. YOUR ROUTINE. YOUR 28. However you choose to move, eat and look after yourself, 28 gives you the tools, variety and support to make healthy habits part of everyday life. You can find more information about using the 28 app and how we handle your personal information in our Terms & Conditions ( https://www.28group.co/terms/ ) and Privacy Policy ( https://www.28group.co/privacy-policy/ ). Have you got a question? Drop us a line at hello@28group.co

Wellbeing Gateway is your complete companion to help you enhance your mental health and wellbeing. Filled with engaging activities, expert resources, detailed programs and access to professional support we’re here to support you to thrive at work, in health and life. If your organisation partners with Assure Programs, you and your family members all have access to Wellbeing Gateway. We know that navigating every aspect of life is not always easy, so we’re here to help. You can browse for content on your own, or take our Wellbeing Pulse or Wellbeing Check Tool to see content specifically curated for your needs. Sign up for a detailed wellbeing program to take a deep dive into a specific topic with step by step guidance and reminders to continue your journey. Or for personalised support, you can chat with an Assure clinician available 24/7, or request an appointment at a time that’s convenient for you. Wellbeing Gateway covers a broad range of wellbeing topics such as relationships, health, emotional issues, work life, parenting and money matters. With plenty of healthy recipes, exercise videos and meditations, you can always find something to support your wellbeing wherever you’re at. If you choose to chat with one of our health professionals, we are great at listening. We are experienced in helping individuals and families to work through the ups and downs of life. We are respectful, patient and treat your information with the utmost confidentiality.