10,000 Steps vs Wellbeing Gateway

10,000 Steps is a physical activity program here to help you move more each day! Delivered by the Physical Activity Research Group at CQUniversity, the Program supports individuals, organisations and communities to incorporate more activity into daily living through evidence-based tools and resources also available at 10000steps.org.au. This mobile app does not count your steps. On this app, you can: · Add steps and minutes of activity · Sync steps from Apple Health · See progress towards your daily goal · View progress graphs and steps statistics · Access the annual Public Leaderboard · Create personalised reminders · Connect with friends and family · View Group progress and compare steps · View team Tournament progress · Join Monthly Challenges from around the world · Read evidence-based physical activity articles Additional tracker connections can be set up through Apple Health to integrate with the 10,000 Steps mobile app, more information is available at 10000steps.org.au/support. The Coordinator Hub, accessible at 10000steps.org.au, makes it easy to create Tournaments and manage team members, access team statistics and utilise Resources. If you need any support while using the 10,000 Steps app, please contact our team directly at 10000steps@cqu.edu.au. 10,000 Steps is proudly funded by the Queensland Government through Health and Wellbeing Queensland and Wellbeing SA, Government of SA.

Wellbeing Gateway is your complete companion to help you enhance your mental health and wellbeing. Filled with engaging activities, expert resources, detailed programs and access to professional support we’re here to support you to thrive at work, in health and life. If your organisation partners with Assure Programs, you and your family members all have access to Wellbeing Gateway. We know that navigating every aspect of life is not always easy, so we’re here to help. You can browse for content on your own, or take our Wellbeing Pulse or Wellbeing Check Tool to see content specifically curated for your needs. Sign up for a detailed wellbeing program to take a deep dive into a specific topic with step by step guidance and reminders to continue your journey. Or for personalised support, you can chat with an Assure clinician available 24/7, or request an appointment at a time that’s convenient for you. Wellbeing Gateway covers a broad range of wellbeing topics such as relationships, health, emotional issues, work life, parenting and money matters. With plenty of healthy recipes, exercise videos and meditations, you can always find something to support your wellbeing wherever you’re at. If you choose to chat with one of our health professionals, we are great at listening. We are experienced in helping individuals and families to work through the ups and downs of life. We are respectful, patient and treat your information with the utmost confidentiality.