28 Program vs Supermarket Swap

Feel better, move more and build healthy habits with 28. 28 brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you. Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best. MOVE YOUR WAY Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day. FOLLOW A PROGRAM Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward. PLAN YOUR WEEK Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you. EAT WELL Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more. DISCOVER SOMETHING NEW Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next. SUPPORT FOR BODY & MIND Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing. YOUR HEALTH. YOUR ROUTINE. YOUR 28. However you choose to move, eat and look after yourself, 28 gives you the tools, variety and support to make healthy habits part of everyday life. You can find more information about using the 28 app and how we handle your personal information in our Terms & Conditions ( https://www.28group.co/terms/ ) and Privacy Policy ( https://www.28group.co/privacy-policy/ ). Have you got a question? Drop us a line at hello@28group.co

The Supermarket Swap App simplifies grocery shopping. Whether you are overwhelmed with meal planning or confused by ingredient lists, this app takes the guess work out of grocery shopping. Top features include: - An extensive database with detailed information on 300+ additives and preservatives, researched by a team of industry professionals - A catalogue of additive and preservative free grocery items available from Australia’s largest supermarkets - Weekly specials from Woolworths and Coles delivered directly to your App - Space to create your own shopping list that can easily be shared - 200+ recipes, filter by dietaries and includes brand recommendations - Space to store your own meals, link to your favourite online recipes or use our recipes to populate your meal plan and make dinner planning a breeze - Submit your additive free finds using the App Join thousands of Australians who have taken control of their grocery shopping. Love Supermarket Swap? Rate us 5 stars to share the love!