28 Program vs AG Coaching

Feel better, move more and build healthy habits with 28. 28 brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you. Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best. MOVE YOUR WAY Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day. FOLLOW A PROGRAM Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward. PLAN YOUR WEEK Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you. EAT WELL Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more. DISCOVER SOMETHING NEW Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next. SUPPORT FOR BODY & MIND Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing. YOUR HEALTH. YOUR ROUTINE. YOUR 28. However you choose to move, eat and look after yourself, 28 gives you the tools, variety and support to make healthy habits part of everyday life. You can find more information about using the 28 app and how we handle your personal information in our Terms & Conditions ( https://the28program.com/terms/) and Privacy Policy (https://the28program.com/privacy-policy/). Have you got a question? Drop us a line at hello@the28program.com

Have you ever tried to lose weight or build muscle but ended up right back where you started because the plan wasn’t sustainable?
 Do you feel overwhelmed by all the conflicting advice online?
 Not sure what to eat, how much to eat, or whether your workouts are even getting you closer to your goal?
 You’re not alone—and that’s exactly why we built AG Coaching.
 We’ve cut through the noise and simplified body transformations into a proven system that makes fat loss and muscle-building easier than ever.
 We’ve used this exact system and had over 1000 crazy transformations
 What You’ll Get Inside: : Custom Meal Plans, No Boring Diets – Build your perfect meal plan with 1,000s of recipes that fit your goals, tastes, and lifestyle. Every meal and recipe inside the app is fully customisable so you can increase or decrease the amounts of any ingredient you want. : Training Programs – Whether you’re a beginner or advanced, get a customisable workout plan tailored to your goals. No more second-guessing. : Accountability & Coaching – Join a community of like-minded people, plus get expert guidance from team AG’s coaches whenever you need. : Effortless Macro & Progress Tracking – Instantly adjust your personalised macro targets and track the progress that matters without stress. : Exclusive Education Hub – Learn exactly how to eat, train, and live without sacrificing social events, travel, or fun.