Stretch Timer vs Vayu

Stretch Timer is a simple timer for getting the perfect muscle stretches. When stretching, it is important to hold the stretch for the right amount of time to get all the benefits. You also need to keep track of how many reps (repetitions) you have done. Spin the selectors to select the number of seconds for each stretch - up to 60 seconds – and each rest interval, then the number of reps required. When you tap the main display, you'll get a count-in, and then the display will guide you through each stretch and rest period, optionally guiding you with audible cues. It's that simple to use, and simple to follow, which means you get the perfect stretches every time. IMPORTANT: Always consult a health professional before commencing a stretching routine.

Vayu is your breathing companion for a calmer mind and body, now on iPhone and iPad. Close your eyes and follow the breath. Vayu guides every inhale, hold, and exhale with gentle haptics and immersive sound, so you can practice with your eyes closed instead of staring at a screen. A few quiet minutes is enough to settle your nervous system, ease stress, sharpen focus, or wind down for sleep. WHY VAYU Screen-free guidance. Gentle taps lead each phase of the breath, so the practice comes to you. Tuned to you. Your heart rate and HRV inform the sessions Vayu suggests, so the practice fits where your body is right now. Built for real life. Two minutes between meetings, or a longer session before bed. There is nothing to catch up on. WHAT'S INSIDE - Guided techniques: box breathing, alternate nostril, 4-7-8, physiological sigh, and more classic pranayama. - Curated sessions for stress, sleep, focus, and energy. - Heart rate and HRV insights that show how each session calms your body. - A personal AI coach that suggests the right practice for this moment. - A private journal for your mood and reflections. - Streaks and a simple dashboard to see your progress over time. - An Apple Watch companion for breathwork on your wrist. - Breathe better, live better. Take a breath, and begin. Privacy Policy: https://vayu-prana.com/privacy Terms of Use: https://vayu-prana.com/terms