Stretch Timer vs EDS Tracker

Stretch Timer is a simple timer for getting the perfect muscle stretches. When stretching, it is important to hold the stretch for the right amount of time to get all the benefits. You also need to keep track of how many reps (repetitions) you have done. Spin the selectors to select the number of seconds for each stretch - up to 60 seconds – and each rest interval, then the number of reps required. When you tap the main display, you'll get a count-in, and then the display will guide you through each stretch and rest period, optionally guiding you with audible cues. It's that simple to use, and simple to follow, which means you get the perfect stretches every time. IMPORTANT: Always consult a health professional before commencing a stretching routine.

Living with Ehlers-Danlos Syndrome means facing daily challenges like joint pain, fatigue, dislocations, and unpredictable flares. This app helps you organize every aspect of your condition in one place so you can understand your body better, stay consistent with care, and support your long-term joint health. Designed for hypermobile, classical, and vascular EDS and hypermobility spectrum disorder (HSD), it gives every zebra tools to track pain, mobility, and progress in a structured way. Track What Matters Most - Symptom tracking - Log pain, fatigue, dizziness, and joint instability across multiple body areas to detect patterns over time - Pain mapping - Visual body map to record pain location, intensity, and duration daily - Mobility and joint log - Track dislocations, subluxations, and hypermobility episodes to monitor frequency and triggers - Medication tracking - Record medications, supplements, or pain management treatments for complete adherence tracking - Sleep and fatigue tracking - Understand how rest and activity affect your energy, pain, and recovery - Exercise and physiotherapy tracking - Log daily exercises, stretches, or physical therapy sessions for safer, guided activity - Secure reports - Export professional summaries in PDF or CSV format for doctors, physiotherapists, or specialists Gain Clarity with Smart Insights - Charts and graphs to visualize pain, fatigue, and mobility trends - Correlation detection between weather, sleep, activity, or hydration and symptom severity - Apple Health integration to sync steps, heart rate, and sleep data automatically - AI-based insights that reveal hidden relationships between symptoms and daily habits - Custom reminders for medication, hydration, or therapy exercises to stay consistent Designed for Daily Use - Intuitive interface that makes tracking simple even on high-pain days - Health journal for reflections, triggers, or notes from appointments - Body map for precise symptom logging and progress visualization - Cloud backup and offline mode to ensure access anytime - Continuous updates that add new features focused on EDS and connective tissue management Beyond Tracking - Personalized management plan to stay consistent with therapy, medications, and self-care routines - Nutrition tracking for collagen-supportive diets, hydration, and supplement intake - Postural and fatigue tracking to understand how daily activities impact energy levels - Mood and stress tracking to see how emotional changes affect physical symptoms - Measurement tracking for blood pressure, heart rate, and POTS symptoms - Sleep and recovery tracking to improve energy stability and reduce flares For Patients and Clinicians - Structured tracking interface that supports rheumatology and physiotherapy care - Shareable reports for your care team, Ehlers-Danlos Society, and Zebra Club - HIPAA-compliant encryption with optional Face ID or Touch ID protection - Regular updates that add correlation tools and advanced EDS-specific analytics Conditions That Can Be Tracked This app can also be used to monitor and manage related connective tissue and comorbid conditions such as: Hypermobility Spectrum Disorder, Classical EDS, Vascular EDS, POTS, Dysautonomia, Fibromyalgia, Chronic Fatigue Syndrome, Mast Cell Activation Syndrome, Arthritis, TMJ Disorder, Joint Hypermobility, Muscle Weakness, Chronic Pain Syndrome, Scoliosis, Craniocervical Instability, Autonomic Dysfunction, Anxiety, Depression, IBS, and Raynaud’s Syndrome Edesa helps you bring order, visibility, and structure to your Ehlers-Danlos care. Track symptoms, understand your patterns, and work with your care team to improve comfort and daily function Any insights provided by Edesa EDS Tracker do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/