Stretch Timer vs Vayu

Stretch Timer is a simple timer for getting the perfect muscle stretches. When stretching, it is important to hold the stretch for the right amount of time to get all the benefits. You also need to keep track of how many reps (repetitions) you have done. Spin the selectors to select the number of seconds for each stretch - up to 60 seconds – and each rest interval, then the number of reps required. When you tap the main display, you'll get a count-in, and then the display will guide you through each stretch and rest period, optionally guiding you with audible cues. It's that simple to use, and simple to follow, which means you get the perfect stretches every time. IMPORTANT: Always consult a health professional before commencing a stretching routine.

Vayu is your daily breathing companion. Close your eyes and follow the breath: gentle taps lead every inhale, hold and exhale, with immersive sound, so you can practice without watching a screen. A few quiet minutes is enough to settle your nervous system, ease stress, sharpen focus or wind down for sleep. FOR WHEN - You're lying awake and your mind won't slow down - Your heart is racing before a presentation, an exam or a hard conversation - You have two minutes between meetings and need to reset - You want to breathe with your eyes closed, on a train or at your desk - The afternoon slump hits and you want energy without more coffee WHO IT'S FOR People new to breathwork who want to be guided, and people who already know box breathing or 4-7-8 and want something to keep the count for them. WHY VAYU Eyes-closed guidance. Your iPhone leads each phase of the breath with gentle vibrations, so no watch is needed. If you wear an Apple Watch, the taps move to your wrist. Tuned to you. Your heart rate and HRV inform the sessions Vayu suggests, so the practice fits where your body is right now. Built for real life. Two minutes between meetings, or a longer session before bed. There is nothing to catch up on. WHAT'S INSIDE - Guided techniques: box breathing, 4-7-8, alternate nostril (Anulom Vilom), cyclic sighing and more classic pranayama. - Curated sessions for stress, sleep, focus and energy. - Heart rate and HRV insights that show how each session calms your body. - Sessions saved to Apple Health as Mindful Minutes. - A personal AI coach that suggests the right practice for this moment. - A private journal for your mood and reflections. - Streaks and a simple dashboard to see your progress over time. - An Apple Watch companion for breathwork on your wrist. Breathe better, live better. Take a breath, and begin. Privacy Policy: https://vayu-prana.com/privacy Terms of Use: https://vayu-prana.com/terms