Pustepause vs Helfi

Kjenner du deg urolig og overveldet? Hender det at du er redd for å bli redd? Pustepause er en app som hjelper deg å takle stress og grublete tanker. Gjennom daglige øvelser kan du lære deg å bli mer oppmerksom og tilstede. Det er gratis å bruke Pustepause.

Feeling lost in the chaos of fibromyalgia? You're not alone. The unpredictable pain, crushing fatigue, and persistent brain fog can make you feel like you've lost control. Helfi is your compassionate guide back to balance, designed by patients and clinicians who truly understand. Stop guessing and start understanding. Helfi helps you see the invisible connections between your daily life and your symptoms, empowering you to make informed choices for your wellbeing. YOUR PERSONAL HEALTH COMPANION: * FAST & EASY LOGGING: Record pain, fatigue, sleep quality, stress levels, and mood in under a minute a day. We designed it to be simple, even on high-fatigue days. * DISCOVER YOUR TRIGGERS: Our insights view reveals patterns over time. See how your activities, rest, and stress levels impact your flare-ups. * ACTIVITY & PACING SUPPORT: Find your unique balance between movement and rest to manage energy and reduce post-exertional malaise. * A TRUSTED, SUPPORTIVE SPACE: Helfi is built on a foundation of empathy. We are not offering a cure, but a powerful tool for self-management and hope. Regain a sense of predictability in an unpredictable life.Download Helfi today and start your journey toward understanding your body and reclaiming your days. Here you can find our privacy policy: https://www.helfi.no/personvernerklaering Here you can find our terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/