Pustepause vs Routinity / 60s Mind Reset

Kjenner du deg urolig og overveldet? Hender det at du er redd for å bli redd? Pustepause er en app som hjelper deg å takle stress og grublete tanker. Gjennom daglige øvelser kan du lære deg å bli mer oppmerksom og tilstede. Det er gratis å bruke Pustepause.

You know what to do. You're not lazy. The engine just hasn't started yet. There are moments when you know exactly what to do — but your hands won't move. Your head is full, your body feels heavy, and you keep drifting to anything else. Routinity was built for that exact moment. 60 seconds is all it takes. Pick how you feel right now, and a 3-step reset routine begins. Breathe along with the circle, find three straight lines around you, feel your feet on the floor — small, concrete actions that restart a stalled mind. See the change. Log how you feel before and after, and Routinity shows you the difference. Over time, it finds your recovery formula — which routine works best for you, in which state. Every week, a report that reads you. AI reads last week's resets and tells you when you tend to stall and what actually helps you recover. Then it builds a custom routine for this week around that pattern — 60 seconds that get to know you better the more you use them. Use it when: · Your thoughts are racing and nothing gets done · You keep saying "I should" without starting · You're tense before a presentation or a big task · Your mind is too loud to fall asleep Features · Weekly AI report — patterns and insights from last week's resets · This week's custom routine — rebuilt from your data every week · 60-second reset routines for 9 different states · A breathing guide that follows real breath rhythms · Tap-along tasks with haptic feedback · Before & after mood tracking with charts · Your recovery formula — the combo that works best for you · Weekly and time-of-day reset patterns Core routines stay free. Routinity Pro (monthly or yearly subscription) unlocks the weekly report and custom routine — and your first report is free for everyone. No pressure. No guilt. Just 60 seconds to catch your breath and start again. Until recovery becomes routine. Terms of Use: https://routinity.app/terms-of-service.html Privacy Policy: https://routinity.app/privacy-policy.html