Empty vs Fasting Tracker

Empty is a simple and intuitive fasting tracker used for Intermittent, Circadian Rhythm, and Custom fasting. Choose your favorite fasting type and Empty will track and remind your ongoing progress. Empty supports the following fasting types: 16-Hour Intermittent Fasting (16/8): Popularized by Hugh Jackman (Wolverine) as a efficient way to remove extra weight. 16/8 fasting means eating within a window of eight hours each day such as from 12pm to 8pm and not eating during the remaining 16 hours. It helps get us into the sweet metabolic state of fat burning called Ketosis. Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, the confining caloric consumption to about 12-hour period as people did just a century ago. It helps staving off high cholesterol, diabetes and obesity. Custom Fasting: Setup a custom program to meet your fasting goals. You choose your fasting hours per day, and days per week. Features: + Create Custom Fast + Smart Reminder (Remind you when your fasting completes even when the app is turn off) + Create your own custom alarms to fast + View the progress of the current fast + Show the full detail of your fasting days + Show the recent 7 fasts in chart and list + Get the average fasting time right in the Main Interface + Get the total hours of fasting in the Main Interface

Fasting Goal is a simple and effective intermittent fasting tracker. No ads. No sign-up. Just results. Track your fasting cycles with ease using our intuitive fasting timer. Backed by science, Fasting Goal helps you burn fat naturally, lose weight without restrictive diets, and build lasting healthy habits. ※ The Science of Intermittent Fasting: Intermittent fasting alternates between periods of eating and fasting to boost metabolism, improve insulin sensitivity, and activate your body’s natural fat-burning systems. Features: ● Fasting Timer: Start or end your fast with one tap. Get notified when it’s time to begin or break your fast. ● Fasting Plans & Custom Plan: Choose proven plans like 14:10, 16:8, 18:6, and 24:0 - or create your own custom plan that fits your lifestyle. ● Statistics & Analysis: Visualize your fasting progress, weight changes, and mood trends. ● Body Status: Understand what’s happening inside your body during fasting: fat burning, autophagy, ketosis, and more. ● Weight Logging: Log and track your weight with ease. ● Water Reminder: Stay hydrated and build better habits with daily water intake logs. ● Sleep Tracking: Record your sleep duration and monitor rest quality to support overall health. ● Step Counter: Automatically track your daily steps to stay active and support your fasting journey. ● Apple Health Sync: Automatically sync your data for a full health picture. ● Widgets: Easily track intermittent fasting, weight, water intake, sleep, and steps right from your Home Screen. ● Fasting Tips: Access science-backed guides and strategies to improve your fasting results. ● Achievement Badges: Stay motivated by unlocking milestones and celebrating your progress. ● Apple Watch Support: Track fasting time, view progress, and manage your fast directly from Apple Watch—quick, convenient, and always with you. Whether you’re just starting or already experienced with intermittent fasting, Fasting Goal is a private and reliable companion to help you stay on track—on your phone and on your Apple Watch. Download today and take control of your health, one fast at a time. Disclaimer: This app provides general health information and is not a substitute for medical advice. Consult your doctor before starting any fasting or diet program. About Subscription: 1. Unlock Premium Features: Access advanced fasting plans, detailed guides, and more. 2. Try Before You Commit: Enjoy a 3-day free trial. After that, $19.99/year. 3. Auto-Renewal: Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. 4. Manage Subscriptions: Go to Settings > Your Name > Subscriptions to manage or cancel. 5. Privacy Policy: https://www.shamble.xyz/privacy.html 6. Terms & Conditions: https://www.shamble.xyz/terms.html