梁楓的生酮飲食 vs CarbFlow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
梁楓的生酮飲食
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協助你邁進生酮飲食 并提供各項食材，讓你可以適當的判斷是否合宜 并且讓你可以通過科學計算了解適當的飲食攝取
CarbFlow
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CarbFlow 是一款专注碳循环的轻量饮食与训练记录工具。它把每日碳日、宏量营养素、训练和身体变化放在同一条节奏里，减少反复计算，让你更容易坚持自己的计划。 【看懂今天】 • 安排高、中、低碳日，一眼确认今天的饮食节奏 • 实时显示摄入净值、营养进度与剩余或已超额度 • 每次记录后即时更新，无需手动汇总 【快速记录】 • 记录碳水、蛋白质和脂肪摄入 • 常吃食物一键添加，支持搜索与自定义食物 • 输入实际克数后自动等比换算营养含量 • 支持部分食材按生重或熟重选择，更贴近日常称量方式 • 灵活记录力量、有氧与自定义训练，可调整时长、强度和消耗热量 【回看变化】 • 通过日历回看每天的碳日、饮食与训练记录 • 记录体重、体脂和身体围度，查看阶段变化 【Pro 计划】 一次购买，终身使用。解锁： • 结合性别、年龄、身高、体重、体脂、目标和活动量生成个性化摄入参考 • 一周碳日安排、一键应用与重新评估 • 7 / 14 / 30 天趋势复盘与计划微调参考 • 桌面小组件，快速查看今日碳日、摄入净值与营养进度
Screenshots
Verdict
The clearest difference is update cadence: CarbFlow at every 3 days against 梁楓的生酮飲食's every 4 months. 梁楓的生酮飲食's advantage is device support (3 vs 1) and iOS requirement (8.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
梁楓的生酮飲食 ships an update every 4 months, CarbFlow every 3 days. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.
| Parameter | 梁楓的生酮飲食 | CarbFlow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.0 (1 ratings) — better | — |
| Positive reviews | 83.3% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 4 months | Every 3 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 8.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 26 MB | 6 MB |
| Age rating | 12+ | 4+ |
| Developer | RUO MAO DIGITAL INDUSTRIAL CO., LTD. | 嘉琪 郑 |
In-app purchases
梁楓的生酮飲食
No in-app purchases
CarbFlow
No in-app purchases
