RUN interval vs PaceShouter

Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts. The simple but highly configurable interface on your phone and watch will have you running sooner. Now with a Distance Goal option for your session. Along with great audio and visual feedback, detailed post-run summary, share your runs to Strava, and a full-featured Apple Watch app. You can also record your regular runs with voice-over calling out distance and pace feedback. Key Features: • Easily create flexible custom interval sessions. • Utilize three effort targets "Hard", "Easy" and "Rest" in each set, targeting time or distance (meters or miles). • You can "Skip" any of the three efforts to create flexible sets, like building a progressive intervals session. • NEW: Set a Distance Goal for your session, that repeats the sets from the start until the distance has been reached. • Set a Warm-Up and Warm-Down timer or distance around your session. • Clear and easily glanceable visuals and audio prompts, including vibrations. • Voice-over prompts to save you from looking at the screen, great for iPhone or headphone users. • Voice-over prompts include the upcoming intervals effort and time/distance amount, and your last intervals average pace and heart rate. • Full-featured Apple Watch App! • Heart Rate Zones! (see description below) • Indoor Mode, no GPS, for treadmill running. • Sound Mode, for normal, discrete or silent audio prompts on your watch. • Vibration feedback on both the phone and watch. • Detailed run summary, showing pace for hard and easy efforts. • The run summary also includes interval breakdown, distance breakdown and heart rate details. • Play music or podcasts while running and still hear the audio prompts. • Sharing. Share a summary photo with your friends. • Private data. We don’t send any of your data to a server or share it with anyone. Session Types: • Normal Run – Record a normal run, long or short. • Record Intervals – If you run with a group or do an undefined session, then use the Record Interval option. It allows you to manually change between "Hard" and "Easy" reps, allowing you to record your session. • Custom Intervals – Our fully flexible intervals that allow you to use time and/or distance for the efforts. Add multiple intervals sets together to create the session you want. Sharing: From the summary screen, you can share your runs with friends or across social media. If you want to share directly with friends or across other social media, you can share a summary image with the details of your run. Heart Rate Zones: (Apple Watch Only) Zones are displayed as grouped percentages of your maximum heart rate. Giving you an indication of your current work rate based on your current heart rate. Just enter your maximum workout heart rate into our Settings screen and they will display on your Watch the next time you run. Zone 1: Very Light Effort 50-60% (Gray) Zone 2: Light Effort 60-70% (Blue) Zone 3: Moderate Effort 70-80% (Green) Zone 4: Hard Effort 80-90% (Yellow) Zone 5: Maximum Effort 90-100% (Red) Privacy: We don’t want to know where you have run, that's for you to worry about. We don’t send any of your data to a server or share it with anyone you don't want too. We keep your running records safe in Apple Health so you have control. Apple Heath gives you the control over who accesses your data. We only write and read the data we record from your running. Feedback: And because we don't send any data to a server, we need you to send us feedback and suggestions. Hit the Support link below or visit our website to contact us.

What is PaceShouter? PaceShouter is a simple, hands-free running pace tracker that uses your device’s GPS and text-to-speech features to provide real-time audio feedback on your pace. Designed for runners who prioritise convenience, safety, and focus, PaceShouter keeps you informed without distracting you from your run. Modes Available: PaceShouter offers a variety of modes to track your pace during your runs. You can choose as many modes as you like to receive multiple types of audio feedback simultaneously: - Current Pace: Stay updated on your current pace in real-time, so you can adjust as needed. - Average Pace: Get an overview of your average pace throughout your run. - Split Pace: Track your pace for each individual segment or lap, helping you identify your performance at different stages. - Target Pace: Set a pace goal, and receive audio alerts when you’re above or below your target pace, helping you stay on track. - Tempo: Get feedback on your cadence or tempo, perfect for improving your stride and maintaining efficiency during your runs. Whether you’re focusing on staying consistent, achieving specific targets, or improving your tempo, PaceShouter lets you mix and match these modes to suit your needs. Track multiple aspects of your pace at once, and get the feedback you need to optimise your performance. Audio cues offer several key benefits over visual ones: - Stay focused: No need to look at your phone or watch, keeping your focus and rhythm uninterrupted. - Increased safety: With audio feedback, you can keep your eyes on the road, preventing accidents or trips. - Accessibility: If your phone’s tucked away in an arm strap or pocket, you still get real-time updates without needing to stop or fiddle with your device. Why use PaceShouter? - Hands-Free Operation: Stay in the zone with audio updates, without constantly glancing at your device. - Real-Time Feedback: Instantly adjust your pace based on immediate feedback. - Customisable: Set your preferred pace intervals and distance units (kilometres or miles) to match your training goals. - Simplicity: PaceShouter focuses on what you need: essential, no-frills feedback, without the distractions of feature-heavy fitness apps.