Kiprun Pacer Running vs PaceShouter

Getting ready for a marathon, half-marathon, 10k, or trail race? Look no further than the Kiprun Pacer app! It's your free personal running coach crafting tailored training plans to help you smash your running goals. Say goodbye to generic plans! Simply share your precise time goal and level with us. We'll instantly create a comprehensive training plan with customised sessions featuring the right dose of effort just for you. Our goal is to help you experience the thrill of running and avoid injury. HOW DOES IT WORK? - Set your time goal for your race - Choose the weekdays you want to run - Discover your personalised plan leading up to race day - Send your daily session to your Garmin, Coros or Apple watch, including paces - Import activities from your Garmin, Polar, Suunto, Coros, Fitbit or Apple watch, or add them manually - Debrief: after each running session, share your feedback so we can improve your plan based on your feelings, performance, fitness, and more - Access your statistics and track record at any time in your personal dashboard Need help setting up your time goal? No worries, our performance forecasting algorithms are here to assist you in determining the perfect objective, whether it's for a 10k, half-marathon, marathon or trail race. Is your running performance rising? Great news: your plan adapts based on your progress and performance. Curious about your MAS (Maximum Aerobic Speed)? We evaluate your running capacity from your initial training week, including your MAS. Stuck with a busy calendar? No sweat! You can easily reschedule any running session. TAKE IT AT YOUR OWN PACE - We update the appropriate running pace depending on the session type (basic endurance, speed, specific pace) - After each activity, we adjust your fitness level, empowering you to pace yourself and reduce the risk of injury - All sessions featured in this running app are meticulously crafted and verified by certified coaches with expertise in trail running, marathon, half-marathon, and 10k races COMPREHENSIVE PLAN Our 360° holistic training plans encompass: - Recovery sessions to optimise your body's recuperation - Mental preparation sessions to fortify your mindset - A wealth of running advice from experts: technical insights, nutritional guidance, cross-training tips, progress tracking, equipment recommendations, running strategies, motivation boosters, and much more to come TRAIL RUNNING Get ready for the ultimate trail adventure! Our trail running plans are here to guide you from 0 to over 120km (ultra-trail run), featuring a variety of programs, such as: - Cross-training routines, including cycling and running - Short and long hill running sessions - Strengthening exercises - Expert running advice and methodologies tailored for the trails EXPERT INSIGHTS We’ve seamlessly combined experience, expertise, and science in the Kiprun Pacer app in order to craft personalised plans for every runner, be it for a marathon, half-marathon, 10k, or trail race. Meet our team: - Jérôme Sordello: coach, instructor, fitness trainer, and author of the French "Bible of Running," Jérôme brings a wealth of practical and scientific insights to analyse various disciplines and support athletes in their pursuits. - Thomas Planque: official VAFA coach, Thomas leverages his coaching experience to shape the foundational principles of the Kiprun Pacer app. - Cédric Morio: R&D engineer at SportsLab, Decathlon's Research & Development arm, Cédric holds a PhD in Sports Science and serves as the mastermind behind Kiprun Pacer. He is also a state-certified Athletics instructor and contributes as an associate editor to the esteemed "European Journal of Sport Science." ANY QUESTION? Reach out to us directly at pacer@decathlon.com You can also explore our FAQ section at https://kiprun.com/pacer/support.html Kiprun Pacer: Limitless Together. The Kiprun Pacer app is a product of Decathlon.

What is PaceShouter? PaceShouter is a simple, hands-free running pace tracker that uses your device’s GPS and text-to-speech features to provide real-time audio feedback on your pace. Designed for runners who prioritise convenience, safety, and focus, PaceShouter keeps you informed without distracting you from your run. Modes Available: PaceShouter offers a variety of modes to track your pace during your runs. You can choose as many modes as you like to receive multiple types of audio feedback simultaneously: - Current Pace: Stay updated on your current pace in real-time, so you can adjust as needed. - Average Pace: Get an overview of your average pace throughout your run. - Split Pace: Track your pace for each individual segment or lap, helping you identify your performance at different stages. - Target Pace: Set a pace goal, and receive audio alerts when you’re above or below your target pace, helping you stay on track. - Tempo: Get feedback on your cadence or tempo, perfect for improving your stride and maintaining efficiency during your runs. Whether you’re focusing on staying consistent, achieving specific targets, or improving your tempo, PaceShouter lets you mix and match these modes to suit your needs. Track multiple aspects of your pace at once, and get the feedback you need to optimise your performance. Audio cues offer several key benefits over visual ones: - Stay focused: No need to look at your phone or watch, keeping your focus and rhythm uninterrupted. - Increased safety: With audio feedback, you can keep your eyes on the road, preventing accidents or trips. - Accessibility: If your phone’s tucked away in an arm strap or pocket, you still get real-time updates without needing to stop or fiddle with your device. Why use PaceShouter? - Hands-Free Operation: Stay in the zone with audio updates, without constantly glancing at your device. - Real-Time Feedback: Instantly adjust your pace based on immediate feedback. - Customisable: Set your preferred pace intervals and distance units (kilometres or miles) to match your training goals. - Simplicity: PaceShouter focuses on what you need: essential, no-frills feedback, without the distractions of feature-heavy fitness apps.