Physio Home Training vs Mammaträning

Min Rehab provides rehabilitative and preventive training directly on your mobile. Simple, effective, and accessible wherever and whenever you want. All programs are developed by licensed healthcare professionals. WITH MIN REHAB YOU GET - Short and effective programs tailored for pain and stiffness in the back, neck, hip, knee, shoulder, or ankle - A range of preventive everyday programs such as “Office”, “Improve Your Posture”, “Increase Your Mobility”, “Strengthen Your Core”, “Start Your Morning”, and more - Ongoing statistics on your progress to help keep you motivated - A timer that can be used for all types of exercise MIN REHAB IS SUITABLE FOR THOSE WHO - Experience pain or stiffness in the back, neck, hip, knee, shoulder, or ankle - Want to build a solid foundation of strength and mobility to prevent pain-related issues - Work extensively at a computer - Prefer choosing where and when to do your rehab or training - Want a simple, effective, and motivating alternative for rehab and preventive exercise TERMS & PRIVACY POLICY https://minrehab.se/anvandarvillkor/ PLEASE NOTE The app does not make diagnoses and does not replace professional medical assessment, treatment, or advice. Training and exercises are performed at your own risk. If you are unsure of the cause of your pain or symptoms, or if you experience increased pain or discomfort when performing exercises, contact licensed healthcare professionals for an assessment. SUBSCRIPTION OR ONE-TIME PURCHASE Some features of the app require the purchase of Min Rehab Premium, available as a subscription or a one-time payment. The premium price is shown in the app. You can download and try the app before deciding whether Premium is right for you. The subscription duration is shown in the app and gives you unlimited access to the entire app. You can cancel at any time. You may also choose to purchase the app directly with a one-time payment. If you choose to subscribe to Min Rehab Premium, the purchase will be charged to your iTunes account. The subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage your subscription in your iTunes Account Settings after purchase, and you can disable auto-renewal at any time. If renewed, it will be with the same package and duration previously selected. Terms and privacy policy: https://minrehab.se/anvandarvillkor/

Welcome to the ultimate training app for smart and fun workouts during and after pregnancy! Instead of letting decision fatigue eat up your precious workout time, the app suggests which workout to do today. Simply set how much time you have and what equipment you can use, and we’ll serve you a workout – whether you’re at home in your living room or at the gym. Training Programs Video-coached or self-guided. During or after pregnancy. With or without equipment. Mammaträning’s physiotherapists and personal trainers have put together weekly programs for you to follow step by step! Level System We’ve developed a unique level system that supports you all the way – from early pregnancy until you’re fully recovered and ready to train without restrictions. By choosing your level, you can be sure that every workout is right for where you are right now. Feeling like your level is too easy or too hard? Switch with a simple tap. Exercise Library Not sure how to perform a certain move? In the exercise library, you’ll find videos and detailed descriptions of every exercise. Filters Easily filter workouts by duration, focus area, and available equipment. Articles Pregnancy and postpartum bring a lot of questions – we cover it all in our articles and mini-lectures, so you can feel informed and confident. Need help? Email us at support@mammatraning.com! Terms and Conditions: https://mammatraning.com/terms-and-conditions/ Privacy Policy: https://mammatraning.com/privacy-policy/