Physio Home Training vs OWNU

Min Rehab provides rehabilitative and preventive training directly on your mobile. Simple, effective, and accessible wherever and whenever you want. All programs are developed by licensed healthcare professionals. WITH MIN REHAB YOU GET - Short and effective programs tailored for pain and stiffness in the back, neck, hip, knee, shoulder, or ankle - A range of preventive everyday programs such as “Office”, “Improve Your Posture”, “Increase Your Mobility”, “Strengthen Your Core”, “Start Your Morning”, and more - Ongoing statistics on your progress to help keep you motivated - A timer that can be used for all types of exercise MIN REHAB IS SUITABLE FOR THOSE WHO - Experience pain or stiffness in the back, neck, hip, knee, shoulder, or ankle - Want to build a solid foundation of strength and mobility to prevent pain-related issues - Work extensively at a computer - Prefer choosing where and when to do your rehab or training - Want a simple, effective, and motivating alternative for rehab and preventive exercise TERMS & PRIVACY POLICY https://minrehab.se/anvandarvillkor/ PLEASE NOTE The app does not make diagnoses and does not replace professional medical assessment, treatment, or advice. Training and exercises are performed at your own risk. If you are unsure of the cause of your pain or symptoms, or if you experience increased pain or discomfort when performing exercises, contact licensed healthcare professionals for an assessment. SUBSCRIPTION OR ONE-TIME PURCHASE Some features of the app require the purchase of Min Rehab Premium, available as a subscription or a one-time payment. The premium price is shown in the app. You can download and try the app before deciding whether Premium is right for you. The subscription duration is shown in the app and gives you unlimited access to the entire app. You can cancel at any time. You may also choose to purchase the app directly with a one-time payment. If you choose to subscribe to Min Rehab Premium, the purchase will be charged to your iTunes account. The subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage your subscription in your iTunes Account Settings after purchase, and you can disable auto-renewal at any time. If renewed, it will be with the same package and duration previously selected. Terms and privacy policy: https://minrehab.se/anvandarvillkor/

OWNU is Sweden’s leading strength training app for women. Created by world-renowned personal trainer Hanna Öberg (with a total of 5 million followers), OWNU removes the planning and guesswork at the gym, so you can focus on lifting heavy - and seeing results. We know strength training: OWNU has helped more than 150,000 women worldwide become stronger - both physically and mentally. OWNU includes: - 30+ gym plans tailored to your goals and schedule - for beginners and experienced lifters - Hundreds of strength-focused workouts - Rep and weight tracking - Instructional exercise videos - Muscle Diagram so you know where you should feel each exercise - Intensity Tracker so you know you’re lifting heavy enough - 600 healthy, high-protein recipes with calculated nutritional values - Digital workout notes - Warm-ups & Cool-downs - Pregnancy and Postpartum training programs No more guessing or planning - OWNU gives you a clear plan so you can focus on lifting heavier and becoming stronger, physically and mentally. Start your 7-day free trial and become your strongest self. Choose between a monthly or annual subscription. OWNU - We Do Strength --- Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the current subscription period. Payment will be charged to your Apple ID account at confirmation of purchase. Renewal will be charged within 24 hours prior to the end of the current subscription period. You can manage your subscription and turn off auto-renewal in your App Store account settings or under Settings → Subscriptions on your iPhone or iPad. Please note: no refunds will be issued for unused portions of any subscription period. Terms & Conditions: https://www.ownuapp.com/pages/terms-and-conditions Privacy Policy: https://www.iubenda.com/privacy-policy/30240320