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OWNU

OWNU

Strength Training For Women

3.3K ratings
419 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 26, 2020
  • September 22, 2026

Features

Developer

Hanna Öberg
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Reviews summary↘︎
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🎪2 happening
Events↘︎
❓5 answered
FAQ↘︎
📦~ in 3 weeks
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About

This app provides structured strength training plans and workouts designed specifically for women. It offers guidance from a renowned personal trainer, including exercise videos, tracking tools, and nutritional recipes to help users achieve their fitness goals.

✓Tailored gym plans
✓Strength-focused workouts
✓Rep and weight tracking
✓Instructional exercise videos
✓Muscle diagrams
✓High-protein recipes
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What users say

Summarized from real user reviews of OWNU. Based on 3.3K reviews and a 4.8/5 average, it highlights the 7 positives and 6 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 💪Effective workouts
  • 📊Detailed progress tracking
  • 🍽️Useful meal plans and recipes
  • 🤸‍♀️Suitable for all fitness levels
  • 🧠Helpful exercise instructions and videos
  • 🏆Motivating and challenging programs
  • 🤝Supportive community

Negative things

  • 🐛Buggy app with crashes and glitches
  • 🕰️Unreliable workout timers
  • 🤔Limited exercise substitution options
  • 💰Difficulty canceling subscription
  • 🤯Overwhelming number of workout options
  • 🌍Limited international meal options
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+1

What's New in OWNU

2.6.3

September 22, 2026

Bug fixes

Subscription plans

Annual Subscription

Full access to OWNU with an annual subscription.

$107.991 Year
14 Days trial
How to cancel OWNU subscription ⁉️

Events

Read more about New Goals This Fall
Event EndedNew Season

New Goals This Fall

Find your gym program - reach your fall goals!

Aug 19, 2026 — Sep 6, 2026

Read More

Read more about 6-Week Strong
Event EndedChallenge

6-Week Strong

The first challenge of 2026 is here

Jan 4, 2026 — Jan 12, 2026

Read More

Read more about Get Stronger Challenge
Event EndedChallenge

Get Stronger Challenge

Your fall gym challenge is here!

Aug 31, 2025 — Sep 28, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Love it but too many crashes

I really love the design, purpose and content of the app but it constantly crashed on my old phone 2 years ago and now it still crashes even with a nee phone and the newest app version. Unfortunately that makes it unusable for me. I simply cannot log in or create a new account.
nohypegirlnohypegirl

Response from developer

Hi, thank you for your review and sorry to hear you're having issues with the app. Please give us a message at support@ownuapp.com and we'll investigate what causes the app to crash and fix the issue! Thank you 💛

Thank God for this app

I honestly wouldn’t know what to do at the gym if it weren’t for this app! And imagine if I had to write everything down in the Notes app on my phone? 🫠😂

My friend introduced me to OwnU, and it’s genuinely one of the main reasons I’m able to exercise consistently without feeling overwhelmed trying to figure out how many reps to do, what weights I used last time, or how to track my progress.

It takes so much of the mental work out of working out and lets me just focus on actually exercising and getting stronger. Thank you, OwnU! 🥹🙏🏼🩷 This app seriously feels like a little lifeline for me at the gym.
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Mish3712Mish3712

Too many changes

I love this app and loved the different options specifically for good dumbbell only workouts. But they changed so much. I had to figure out how to navigate it after it changed, which is fine. But it’s not as user friendly anymore. If you want to skip the warmups because you do different ones it’s practically impossible to do unless you sit there and hit skip 15 times. It’s just not ideal anymore which is sad because I loved it!! The old lay out made more sense but that may just be me.
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Tjclark109Tjclark109

Game Changer auch für Fortgeschrittene

Ich nutze die OwnU App jetzt seit Februar 2023 ununterbrochen, also seit 3,5 Jahren. Vorher habe ich ungefähr die selbe Zeit schon ohne App trainiert. Nachdem ich das erste Mal Corona hatte, wollte ich mir keine Gedanken darüber machen müssen, wie ich wieder ins Training starte, also habe ich mir die App herunterladen und bin dabei geblieben. Es nimmt mir eine große Mental Load ab, wenn ich meine Workouts nicht selber planen muss, sondern einfach nur im Gym auftauchen und mein Bestes geben muss. Ich habe mittlerweile verschiedene Trainingspläne in der App ausprobiert und sehe damit mehr Fortschritte, als vorher ohne externen Plan. Es ist für jeden etwas dabei, ob Anfänger oder Fortgeschrittene. Ich wünschte, die App hätte es schon gegeben, als ich damals Anfänger war. Würde sie wirklich uneingeschränkt weiterempfehlen!
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NikeSchniekeNikeSchnieke

Response from developer

Wow, thank you so much for your fantastic feedback! We're so thrilled to hear that you've had such great success with us in your training and that our workouts guides have been effective for you. It's wonderful to know that you find OWNU's functionality and design to your liking. Hanna and the team appreciate your kind words, and we're glad to have you as part of our community. Keep up the great work, and happy training!

The best supportive fitness app for women I ever used

I never found a better app to reach my fitness goals. I lost 30kg in 1,5 years with OWNU. My life has completely changed, I can wear the clothes that I want and reached self love to my body and to my soul. I’m very thankful for this app because besides the fitness plans that is for beginners as also for advanced fitness girls for the gym or at home, you have also very delicious meal ideas with macros to track and reach your goals. Try it out❤️ you will never regret that.
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AylinlovesAylinloves

Response from developer

Thank you for sharing your experience! We're delighted to hear that OWNU has played a significant role in your fitness journey, helping you achieve impressive results. We appreciate your feedback and recommendation! Keep up the great work, and we're here to support you further! 💪🌟

See 414 more reviews

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User experience

🐞

Reported Bugs

5 issues

App crashes during workouts

Bug

Weight/rep tracking not saving properly

Bug

Workout progress not updating correctly

Bug

Nutrition section frequently glitching

Bug

Subscription issues and refund problems

Bug
✨

Requested Features

6 requests

Calendar view for workout history

Feature

Customizable workout order and rest times

Feature

Barbell-focused and superset-only workout guides

Feature

More detailed exercise demonstrations

Feature

Integration with fitness tracking devices

Feature

Ability to save and reuse custom meals

Feature

FAQ

What does OWNU do?

OWNU is a strength training app designed for women. It offers structured gym plans, hundreds of workouts, exercise videos, and tracking tools to help users become stronger both physically and mentally. It also includes healthy recipes and specialized programs for pregnancy and postpartum.

What are the key features of OWNU?

Key features include over 30 tailored gym plans for various goals and experience levels, hundreds of strength-focused workouts, rep and weight tracking, instructional exercise videos with muscle diagrams, an intensity tracker, and 600 high-protein recipes with nutritional information.

How much does OWNU cost?

The app offers a 7-day free trial. After the trial, users can choose between a monthly or annual subscription. Payment is charged to your Apple ID account, and subscriptions renew automatically unless cancelled at least 24 hours before the current period ends.

What kind of workouts does OWNU offer?

OWNU focuses on strength training with hundreds of strength-focused workouts. It provides plans tailored to different goals and schedules, suitable for both beginners and experienced lifters. The app also includes warm-ups, cool-downs, and specialized programs for pregnancy and postpartum.

Who is OWNU for?

This app is for women who want to get stronger through strength training. It caters to all levels, from beginners to experienced lifters, and provides the planning and guidance needed to focus on lifting heavy and seeing results.