OWNU

OWNU

Strength Training For Women

3.3K ratings
414 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 26, 2020
  • July 14, 2026

Features

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About

This app provides structured strength training plans and workouts designed specifically for women. It offers guidance from a renowned personal trainer, including exercise videos, tracking tools, and nutritional recipes to help users achieve their fitness goals.

Tailored gym plans
Strength-focused workouts
Rep and weight tracking
Instructional exercise videos
Muscle diagrams
High-protein recipes
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What users say

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What's New in OWNU

2.5.4

July 14, 2026

Bug fixes

Subscription plans

Monthly Subscription

Access to full app content!

$17.991 Month
14 Days trial
How to cancel OWNU subscription ⁉️

Events

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6-Week Strong

The first challenge of 2026 is here

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Get Stronger Challenge

Your fall gym challenge is here!

Aug 31, 2025 Sep 28, 2025

Read more about Strong Into Summer Challenge

Strong Into Summer Challenge

Step into summer feeling your best

Mar 30, 2025 Apr 10, 2025

User reviews

Helps build confidence at the gym

I’ve never felt confident in being able to use gym equipment until I began using this app. It’s very helpful in tracking how much weight I’m using and when to increase in weights or in reps. There are also videos on how to use the equipment and the option to switch exercises based on preference.

Love this app!

I really love the workouts and the way the app functions and looks. I had one issue with the app and the team was very responsive and helpful. I’ll definitely stick with this one!

Frustrating

I just downloaded this app and took the leap to purchase my first month. However, every time I close out of the app and go into it, it makes me write my name, age, choose a plan, answer all the fitness questions before I can workout. Non of my progress has been saved and it won’t keep my place for my next days workout. This is extremely frustrating and makes it hard to continue this process every time I open the app…
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Was Better in the Past

I have been using this app on and off for several years. Hannah’s glute guides & quad squad guides were SO EFFECTIVE. But now they are gone. I’ve looked through several of the muscle building plans and they’re all basically the same exact exercises in the same order now. Not as much variation. I know a lot of people come to this app to grow legs & glutes, but I’m not seeing the very useful & specific guides that were there before. Current interface isn’t quite as user friendly either, but it definitely has a very professional look.
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Please revert to before the update

Prior to the update 5 stars. Loved everything about it. Now it’s not as user friendly. It takes multiple clicks or attempts to change the number of reps I did. When i click on the workout I’m going to do, sometimes it completes the workout for the following week rather than the workout I selected. Also, with the update I lost all my progress. I did prefer the interface of the previous version. I’m going to keep using the app but before I had no notes. Now it’s slightly irritating.
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User experience

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Reported Bugs

5 issues

App crashes during workouts

Bug

Weight/rep tracking not saving properly

Bug

Workout progress not updating correctly

Bug

Nutrition section frequently glitching

Bug

Subscription issues and refund problems

Bug

Requested Features

6 requests

Calendar view for workout history

Feature

Customizable workout order and rest times

Feature

Barbell-focused and superset-only workout guides

Feature

More detailed exercise demonstrations

Feature

Integration with fitness tracking devices

Feature

Ability to save and reuse custom meals

Feature

FAQ

What does OWNU do?

OWNU is a strength training app designed for women. It offers structured gym plans, hundreds of workouts, exercise videos, and tracking tools to help users become stronger both physically and mentally. It also includes healthy recipes and specialized programs for pregnancy and postpartum.

What are the key features of OWNU?

Key features include over 30 tailored gym plans for various goals and experience levels, hundreds of strength-focused workouts, rep and weight tracking, instructional exercise videos with muscle diagrams, an intensity tracker, and 600 high-protein recipes with nutritional information.

How much does OWNU cost?

The app offers a 7-day free trial. After the trial, users can choose between a monthly or annual subscription. Payment is charged to your Apple ID account, and subscriptions renew automatically unless cancelled at least 24 hours before the current period ends.

What kind of workouts does OWNU offer?

OWNU focuses on strength training with hundreds of strength-focused workouts. It provides plans tailored to different goals and schedules, suitable for both beginners and experienced lifters. The app also includes warm-ups, cool-downs, and specialized programs for pregnancy and postpartum.

Who is OWNU for?

This app is for women who want to get stronger through strength training. It caters to all levels, from beginners to experienced lifters, and provides the planning and guidance needed to focus on lifting heavy and seeing results.