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STRNG

STRNG

Top rated fitness training app

3.8K ratings
389 reviews
💪 Health & Fitness
🍔 Food & Drink
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 5, 2020
  • August 7, 2026

Features

Developer

STRONG&SXY LTD
✨Promote your app ✨
STRNG screenshot #1 for iPhone
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🧾$19.99 - $39.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
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About

This fitness app offers personalized workout plans and nutrition guidance from influential fitness experts. It provides a comprehensive exercise library, on-demand classes, and a supportive community to help users achieve their health and physique goals.

✓Personalized workout plans
✓Comprehensive exercise library
✓On-demand fitness classes
✓Customizable nutrition plans
✓Progress tracking tools
✓Holistic health approach
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What users say

Summarized from real user reviews of STRNG. Based on 3.8K reviews and a 4.7/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 💪Challenging and effective workouts
  • 🍽️Customizable meal plans
  • 📚Detailed exercise instructions and videos
  • 🕰️Helpful workout timers and tracking
  • 🤝Supportive community and customer service

Negative things

  • 🐛Frequent app glitches and bugs
  • 🔄Limited ability to customize workouts
  • 💰Expensive subscription cost
  • 🧭Lack of progress tracking and history
  • 🍲Meal plans not very flexible or personalized
See all reviews

What's New in STRNG

5.1.4

August 7, 2026

STRNG v5.1.4 New New Education section with workout and training videos Save your favorite education videos Filter video classes on the All Videos tab Home tab announcements for important updates Add your phone number in Personal Details Improved challenge guide picker before you schedule Support for joining and managing multiple challenges Improved Education videos load faster and play more smoothly Clearer buttons and layout in challenge flows Updated What’s New cards on Home Cleaner Plan Details and Coming Soon screens “Maintain” fitness goal renamed to Recomposition Clearer labels on challenge action buttons Menu updated with Education and a cleaner layout Fixed Android users stay logged in more reliably Video series schedule correctly when you start a class Weight entries with decimals save correctly Challenge guide screen shows the right guide info Challenge cards and icons display correctly General stability and performance fixes

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Subscription plans

6 Months

BI-ANNUAL

$78.996 Months
How to cancel STRNG subscription ⁉️
12

In-App Purchases

$29.99

HOURGLASS GUIDE

HOURGLASS GUIDE

User reviews

Most RecentHighest RatedLowest Rated

Workouts not backed by research

All posing and marketing with no science behind workouts
Game_boy_0027Game_boy_0027

Just joined and I love it!

This is such a great platform! I love that it offers impactful, effective at-home workouts. I genuinely feel the sweat and muscle soreness I expect after a good workout, which tells me I’m getting the most out of every session. I’m so glad I joined! And not to mention, the customer service is friendly, responsive and super helpful (thanks Nona!). Highly recommend 💪🏽✨
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Mrin_DMrin_D

Love love Love

Damals mein Gym-Game mit der App gestartet. Ich war eine absolute Anfängerin und danach ein Pro. Alles super erklärt und veranschaulicht! Die App ist eine 12/10! Absolute Empfehlung!
susi9906susi9906

Response from developer

Vielen Dank für Ihre positive Bewertung der Strong & Sxy Fitness-App, die sehr geschätzt wird. Wir freuen uns sehr, dass es Ihnen gefällt! Arbeite weiter hart. Danke, Lisa & das Team xx

Top *****

I tried different apps before but this is the best ! Highly recommended
ZweiunddreiZweiunddrei

Excellent app to boost your workouts!

The app is very well designed, offering a variety of training options. The technical support is very responsive and reliable!
SofikkiSofikki
See 384 more reviews

User experience

🐞

Reported Bugs

5 issues

App crashes and freezes during workouts

Bug

Workout data not saving properly

Bug

Meal plans not updating when swapping recipes

Bug

Inconsistent timer and rest period functionality

Bug

Login and password reset issues

Bug
✨

Requested Features

5 requests

Ability to create custom workout routines

Feature

Improved app stability and performance

Feature

More personalized meal planning options

Feature

Progress tracking and historical data

Feature

Apple Watch integration

Feature

FAQ

What does the STRNG app do?

STRNG is a comprehensive fitness app that provides personalized workout plans, a vast exercise library with video demonstrations, and tailored nutrition guidance. It aims to support users in achieving their desired physique and improving their overall physical and mental health.

What are the key features of STRNG?

Key features include personalized workout routines based on your goals and level, a detailed exercise library with expert demonstrations, over 100 on-demand classes in various disciplines, customizable nutrition plans with over 200 recipes, and tools for tracking fitness progress.

How much does STRNG cost?

The app offers a free version with in-app purchases for premium features and content. A subscription provides access to on-demand classes and unlocks all one-off guides, with options to manage subscriptions and auto-renewal in your account settings.

What kind of fitness goals can STRNG help with?

STRNG is designed to help users achieve a wide range of fitness goals, including building muscle, getting lean, and improving overall strength and conditioning. The personalized plans and holistic approach cater to both physical and mental well-being.

Can I customize my workout plan in STRNG?

Yes, STRNG empowers users to take control of their health with a customizable fitness plan. You can reschedule, repeat, add, or swap out workouts as you progress, ensuring the plan aligns with your evolving needs and preferences.