STRNG

STRNG

Top rated fitness training app

3.8K ratings
373 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • January 5, 2020
  • July 15, 2026

Features

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About

This fitness app offers personalized workout plans and nutrition guidance from influential fitness experts. It provides a comprehensive exercise library, on-demand classes, and a supportive community to help users achieve their health and physique goals.

Personalized workout plans
Comprehensive exercise library
On-demand fitness classes
Customizable nutrition plans
Progress tracking tools
Holistic health approach
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What users say

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+1

What's New in STRNG

5.1.0

July 15, 2026

Bug fixes

Subscription plans

6 Months

BI-ANNUAL

$78.996 Months
How to cancel STRNG subscription ⁉️
6

In-App Purchases

$29.99

HOURGLASS GUIDE

HOURGLASS GUIDE

User reviews

Amazing app

I have found this app so useful and structured. I really struggled before with trying to work out what I am supposed to do at the gym and how to do exercises . It has boosted my confidence massively, due to the structured plan. It has so much diversity also.

I have had quite a few questions recently and one thing that stands out the most is the customer service! So prompt and helpful , I have never had a question left unanswered.
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Amazing App and Great Customer Service

The app has everything you need in one place. Very easy to use, to update personal information or make changes to your goals.
Moreover I am very impressed with the customer service. Very helpful, quick response to my query and resolved my issue within hours. Thank you for your help Nona!

Highly recommend

Honestly one of the best decisions I have made. From complete beginner to expert. Everything is there for you. I love all the videos and swaps.

Glitchy

I really wanted to like this app, but it's been a frustrating experience. It frequently glitches during workouts, often freezes or lags, and many of my completed workouts aren't recorded properly. Tracking progress is one of the main reasons I use the app, so it's disappointing when my workouts disappear or fail to save. On top of the technical issues, it has been difficult to get timely support. For the price of the subscription, I expected a much more reliable experience. I hope these issues are addressed soon because the app has a lot of potential.
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Timer between sets not working

Timer between sets not working - please fix.

User experience

🐞

Reported Bugs

5 issues

App crashes and freezes during workouts

Bug

Workout data not saving properly

Bug

Meal plans not updating when swapping recipes

Bug

Inconsistent timer and rest period functionality

Bug

Login and password reset issues

Bug

Requested Features

5 requests

Ability to create custom workout routines

Feature

Improved app stability and performance

Feature

More personalized meal planning options

Feature

Progress tracking and historical data

Feature

Apple Watch integration

Feature

FAQ

What does the STRNG app do?

STRNG is a comprehensive fitness app that provides personalized workout plans, a vast exercise library with video demonstrations, and tailored nutrition guidance. It aims to support users in achieving their desired physique and improving their overall physical and mental health.

What are the key features of STRNG?

Key features include personalized workout routines based on your goals and level, a detailed exercise library with expert demonstrations, over 100 on-demand classes in various disciplines, customizable nutrition plans with over 200 recipes, and tools for tracking fitness progress.

How much does STRNG cost?

The app offers a free version with in-app purchases for premium features and content. A subscription provides access to on-demand classes and unlocks all one-off guides, with options to manage subscriptions and auto-renewal in your account settings.

What kind of fitness goals can STRNG help with?

STRNG is designed to help users achieve a wide range of fitness goals, including building muscle, getting lean, and improving overall strength and conditioning. The personalized plans and holistic approach cater to both physical and mental well-being.

Can I customize my workout plan in STRNG?

Yes, STRNG empowers users to take control of their health with a customizable fitness plan. You can reschedule, repeat, add, or swap out workouts as you progress, ensuring the plan aligns with your evolving needs and preferences.