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STRNG

STRNG

Top rated fitness training app

3.8K ratings
378 reviews
💪 Health & Fitness
🍔 Food & Drink
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 5, 2020
  • August 7, 2026

Features

Developer

STRONG&SXY LTD
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STRNG screenshot #1 for iPhone
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🧾$19.99 - $39.99
In-App Purchase↘︎
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About

This fitness app offers personalized workout plans and nutrition guidance from influential fitness experts. It provides a comprehensive exercise library, on-demand classes, and a supportive community to help users achieve their health and physique goals.

✓Personalized workout plans
✓Comprehensive exercise library
✓On-demand fitness classes
✓Customizable nutrition plans
✓Progress tracking tools
✓Holistic health approach
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What users say

Summarized from real user reviews of STRNG. Based on 3.8K reviews and a 4.7/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 💪Challenging and effective workouts
  • 🍽️Customizable meal plans
  • 📚Detailed exercise instructions and videos
  • 🕰️Helpful workout timers and tracking
  • 🤝Supportive community and customer service

Negative things

  • 🐛Frequent app glitches and bugs
  • 🔄Limited ability to customize workouts
  • 💰Expensive subscription cost
  • 🧭Lack of progress tracking and history
  • 🍲Meal plans not very flexible or personalized
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+1

What's New in STRNG

5.1.4

August 7, 2026

STRNG v5.1.4 New New Education section with workout and training videos Save your favorite education videos Filter video classes on the All Videos tab Home tab announcements for important updates Add your phone number in Personal Details Improved challenge guide picker before you schedule Support for joining and managing multiple challenges Improved Education videos load faster and play more smoothly Clearer buttons and layout in challenge flows Updated What’s New cards on Home Cleaner Plan Details and Coming Soon screens “Maintain” fitness goal renamed to Recomposition Clearer labels on challenge action buttons Menu updated with Education and a cleaner layout Fixed Android users stay logged in more reliably Video series schedule correctly when you start a class Weight entries with decimals save correctly Challenge guide screen shows the right guide info Challenge cards and icons display correctly General stability and performance fixes

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Subscription plans

6 Months

BI-ANNUAL

$78.996 Months
How to cancel STRNG subscription ⁉️
12

In-App Purchases

$29.99

HOURGLASS GUIDE

HOURGLASS GUIDE

User reviews

Most RecentHighest RatedLowest Rated

Love love Love

Damals mein Gym-Game mit der App gestartet. Ich war eine absolute Anfängerin und danach ein Pro. Alles super erklärt und veranschaulicht! Die App ist eine 12/10! Absolute Empfehlung!
susi9906susi9906

Response from developer

Vielen Dank für Ihre positive Bewertung der Strong & Sxy Fitness-App, die sehr geschätzt wird. Wir freuen uns sehr, dass es Ihnen gefällt! Arbeite weiter hart. Danke, Lisa & das Team xx

Top *****

I tried different apps before but this is the best ! Highly recommended
ZweiunddreiZweiunddrei

Amazing app

I have found this app so useful and structured. I really struggled before with trying to work out what I am supposed to do at the gym and how to do exercises . It has boosted my confidence massively, due to the structured plan. It has so much diversity also.

I have had quite a few questions recently and one thing that stands out the most is the customer service! So prompt and helpful , I have never had a question left unanswered.
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AnnabellaW91AnnabellaW91

Amazing App and Great Customer Service

The app has everything you need in one place. Very easy to use, to update personal information or make changes to your goals.
Moreover I am very impressed with the customer service. Very helpful, quick response to my query and resolved my issue within hours. Thank you for your help Nona!
Kaisy_boKaisy_bo

Highly recommend

Honestly one of the best decisions I have made. From complete beginner to expert. Everything is there for you. I love all the videos and swaps.
Lj bobo 10Lj bobo 10
See 373 more reviews

User experience

🐞

Reported Bugs

5 issues

App crashes and freezes during workouts

Bug

Workout data not saving properly

Bug

Meal plans not updating when swapping recipes

Bug

Inconsistent timer and rest period functionality

Bug

Login and password reset issues

Bug
✨

Requested Features

5 requests

Ability to create custom workout routines

Feature

Improved app stability and performance

Feature

More personalized meal planning options

Feature

Progress tracking and historical data

Feature

Apple Watch integration

Feature

FAQ

What does the STRNG app do?

STRNG is a comprehensive fitness app that provides personalized workout plans, a vast exercise library with video demonstrations, and tailored nutrition guidance. It aims to support users in achieving their desired physique and improving their overall physical and mental health.

What are the key features of STRNG?

Key features include personalized workout routines based on your goals and level, a detailed exercise library with expert demonstrations, over 100 on-demand classes in various disciplines, customizable nutrition plans with over 200 recipes, and tools for tracking fitness progress.

How much does STRNG cost?

The app offers a free version with in-app purchases for premium features and content. A subscription provides access to on-demand classes and unlocks all one-off guides, with options to manage subscriptions and auto-renewal in your account settings.

What kind of fitness goals can STRNG help with?

STRNG is designed to help users achieve a wide range of fitness goals, including building muscle, getting lean, and improving overall strength and conditioning. The personalized plans and holistic approach cater to both physical and mental well-being.

Can I customize my workout plan in STRNG?

Yes, STRNG empowers users to take control of their health with a customizable fitness plan. You can reschedule, repeat, add, or swap out workouts as you progress, ensuring the plan aligns with your evolving needs and preferences.