MammaMage vs Physio Home Training

Strong and stable mother — regardless of your children's age Welcome to a new and updated MammaMage, the popular app that has placed top three among the best-selling apps in Sweden for many years. We’ve developed a smarter app with new content, more functionality, and the possibility of getting advice and recommendations, via video and chat, from Katarina Woxnerud and her team, to increase your confidence about getting started with your exercise after your pregnancy. 
IN MAMMAMAGE YOU GET ... • Video-based exercise and rehabilitation programs of the abdomen, pelvic floor, and breathing, with audio coaching to ensure that you always perform the exercises in the best possible way • Timer that during the exercises • Information about your exercise and the mother's body, etc • Recurring questionnaires to keep track of your health and recovery • Reminders for your programs • Exercise description in text for those who want more information • Option to favourite exercises and create your own session • Customized tips and advice on how to best increase your exercise EXERCISE PROGRAMS In the app, you have access to three proven programs with different focuses: • MammaMage, seven levels, from easier exercises to more challenging exercise • Pelvic floor and breathing, with a focus on strength and relaxation in the pelvic floor, combined with breathing exercises and mobility in the hip joints • MammaStrength, exercises that strengthen the seat, back, legs, shoulders, and more, using yout body weight or light rubber bands ADVICE AND SUPPORT FROM EXPERTS In the app, you have the option of buying advice from experts in women's health via chat or video call. REVIEWS FROM OUR USERS “Fantastic tool, I would have wanted this for my first child too!” "Finally. Exercises that help me.” "It feels unusual to train so easily at first, but when the exercises are performed correctly, they are really hard." “I feel more stable.” "The app has helped me get started with my exercising." "I feel stronger in everyday life, and have more stamina." “Incredible help with good structure.” · · · MammaMage is developed by Empowered Health. Your data is stored securely in accordance with the GDPR and the national patient data laws. Empowered Health is registered with the Swedish Medical Products Agency, the Health and Social Care Inspectorate, and the Swedish Authority for Privacy Protection. Terms of use: https://www.empowered.health/mammamage-tou-en · · · If you need technical support before entering the app, you can email our technical team: support@empowered.health · · ·

Min Rehab provides rehabilitative and preventive training directly on your mobile. Simple, effective, and accessible wherever and whenever you want. All programs are developed by licensed healthcare professionals. WITH MIN REHAB YOU GET - Short and effective programs tailored for pain and stiffness in the back, neck, hip, knee, shoulder, or ankle - A range of preventive everyday programs such as “Office”, “Improve Your Posture”, “Increase Your Mobility”, “Strengthen Your Core”, “Start Your Morning”, and more - Ongoing statistics on your progress to help keep you motivated - A timer that can be used for all types of exercise MIN REHAB IS SUITABLE FOR THOSE WHO - Experience pain or stiffness in the back, neck, hip, knee, shoulder, or ankle - Want to build a solid foundation of strength and mobility to prevent pain-related issues - Work extensively at a computer - Prefer choosing where and when to do your rehab or training - Want a simple, effective, and motivating alternative for rehab and preventive exercise TERMS & PRIVACY POLICY https://minrehab.se/anvandarvillkor/ PLEASE NOTE The app does not make diagnoses and does not replace professional medical assessment, treatment, or advice. Training and exercises are performed at your own risk. If you are unsure of the cause of your pain or symptoms, or if you experience increased pain or discomfort when performing exercises, contact licensed healthcare professionals for an assessment. SUBSCRIPTION OR ONE-TIME PURCHASE Some features of the app require the purchase of Min Rehab Premium, available as a subscription or a one-time payment. The premium price is shown in the app. You can download and try the app before deciding whether Premium is right for you. The subscription duration is shown in the app and gives you unlimited access to the entire app. You can cancel at any time. You may also choose to purchase the app directly with a one-time payment. If you choose to subscribe to Min Rehab Premium, the purchase will be charged to your iTunes account. The subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage your subscription in your iTunes Account Settings after purchase, and you can disable auto-renewal at any time. If renewed, it will be with the same package and duration previously selected. Terms and privacy policy: https://minrehab.se/anvandarvillkor/