Speed4Lifts vs Spry+
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Speed4Lifts
This app tracks strength training data to enhance progress. It connects with a specific encoder to analyze performance and create personalized training plans based on scientific Velocity-Based Training principles. It helps calculate daily 1RM and adjust fatigue levels.
- Collects strength training data
- Connects with Vitruve encoder
- Analyzes performance status
- Creates personalized training plans
- Calculates daily 1RM
- Adjusts fatigue levels
- Reduces risk of injury
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Speed4Lifts collects all relevant data of your strength training to help you improve and progress more than ever! Connect this app to the Vitruve encoder to get the most out of it! Vitruve is a linear encoder that analyzes your current status and helps you create a training plan perfectly adapted to your needs. Completely backed on science, Velocity-Based Training (VBT) is the most effective method for strength training. Every day, your 1RM is different. There are a lot of variables that may affect it, and your performance may also vary up to 20% each day! The Speed4Lifts app calculates instantly your daily 1RM without having to lift it or reaching muscle failure. Backed on research studies, Vitruve is the most reliable and accurate velocity tracker system in the market. Reduce risk of injury. Track your performance. Adjust the fatigue. Join hundreds of coaches andhttps://vitruve.fit. Get your Vitruve encoder on www.vitruve.fit The future is here. The future is Vitruve. Warning! The M1 chip only allows you to visualize data, not to do a training with the encoder.
Spry+
This sports management solution streamlines communication and workflows for student-athletes, coaches, and administrators. It simplifies athletic department processes and offers educational resources for NIL and real-life preparation.
- Streamlined communication
- Workflow management
- Athletic department simplification
- NIL educational resources
- Real-life scenario preparation
- Athletic experience management
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Spry is the top collegiate sports management solution. Built to streamline communication and workflows between student-athletes, coaches and administrators, this tool simplifies processes within the athletic department. This platform also provides educational resources designed to prepare student-athletes for NIL and real-life scenarios. Spry is the perfect way to easily manage your athletic experience.
Screenshots
Verdict
The clearest difference is review sentiment: Speed4Lifts at 70% against Spry+'s 47%. Speed4Lifts also leads on iOS requirement (12.3 vs 15.6). Spry+'s advantage is rating (4.7 vs 4.4) and ratings volume (1.4K vs 70). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Spry+ holds the better App Store score, 4.7 against 4.4. That said, the two scores are not equally well evidenced: Spry+ has 1.4K ratings behind it against 70, so its average is the more settled of the two. Written reviews complicate that: 70% of Speed4Lifts's written reviews are positive against 47% of Spry+'s, so the app with the better star average is not the one people write more warmly about.
Speed4Lifts ships an update monthly, Spry+ fortnightly. The most recent releases landed on August 24, 2026 and September 26, 2026 respectively.
| Parameter | Speed4Lifts | Spry+ |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (70 ratings) | 4.7 (1.4K ratings) — better |
| Positive reviews | 70.3% of reviews — better | 46.7% of reviews |
| Number of ratings | 70 | 1.4K — better |
| Update frequency | Monthly | Fortnightly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Ad-supported | Free — better |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 12.3 — better | 15.6 |
| Further details — not scored | ||
| Size | 96 MB | 48 MB |
| Age rating | 4+ | 4+ |
| Developer | SPEED4LIFTS S.L | Spry Payment Systems, Inc |
Customer experience
Speed4Lifts
Spry+
In-app purchases
Speed4Lifts
No in-app purchases
Spry+
No in-app purchases
