Comparison

Speed4Lifts vs Alpha Training Pro

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Speed4Lifts

This app tracks strength training data to enhance progress. It connects with a specific encoder to analyze performance and create personalized training plans based on scientific Velocity-Based Training principles. It helps calculate daily 1RM and adjust fatigue levels.

Highlights
  • Collects strength training data
  • Connects with Vitruve encoder
  • Analyzes performance status
  • Creates personalized training plans
  • Calculates daily 1RM
  • Adjusts fatigue levels
  • Reduces risk of injury
Features
Read full description

Speed4Lifts collects all relevant data of your strength training to help you improve and progress more than ever! Connect this app to the Vitruve encoder to get the most out of it! Vitruve is a linear encoder that analyzes your current status and helps you create a training plan perfectly adapted to your needs. Completely backed on science, Velocity-Based Training (VBT) is the most effective method for strength training. Every day, your 1RM is different. There are a lot of variables that may affect it, and your performance may also vary up to 20% each day! The Speed4Lifts app calculates instantly your daily 1RM without having to lift it or reaching muscle failure. Backed on research studies, Vitruve is the most reliable and accurate velocity tracker system in the market. Reduce risk of injury. Track your performance. Adjust the fatigue. Join hundreds of coaches andhttps://vitruve.fit. Get your Vitruve encoder on www.vitruve.fit The future is here. The future is Vitruve. Warning! The M1 chip only allows you to visualize data, not to do a training with the encoder.

About

Alpha Training Pro

Features
Read full description

Alpha Training Pro is a dedicated coaching platform built for MMA athletes and their coaches. Whether you're managing a team or tracking your own progress, Alpha Training Pro keeps everything in one place. For Coaches: Build and assign custom workouts tailored to each fighter Monitor student progress, injuries, and performance over time Manage your roster with an approval-based system Access a full exercise library to build structured MMA training plans View injury reports across your entire team at a glance For Athletes: Follow workouts assigned by your coach Log personal records and track body metrics over time Report and monitor injuries with detailed notes Track your ranks and championship history Export your training data as PDF reports Key Features: Coach and athlete roles with separate dashboards Approval-based fighter registration for controlled access Exercise library with categorized movements Injury tracking and reporting system Personal records and body metrics history Ranks and championship log PDF and CSV export Push notifications for workout updates Available in English, Spanish, French, German, Chinese and Japanese Alpha Training Pro is designed for serious MMA teams and fighters who want a structured, professional tool to manage their training — not a generic fitness app.

Screenshots

Speed4Lifts4 screens
Alpha Training Pro4 screens

Verdict

The call

The clearest difference is update cadence: Alpha Training Pro at every 6 days against Speed4Lifts's monthly. Speed4Lifts's advantage is iOS requirement (12.3 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Speed4Lifts ships an update monthly, Alpha Training Pro every 6 days. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.

Scorecard2 real differences · 8 level
Speed4Lifts versus Alpha Training Pro: the parameters behind the verdict, then further details
ParameterSpeed4LiftsAlpha Training Pro
PriceFreeFree
Rating4.4 (70 ratings) — better—
Positive reviews70.3% of reviews—
Number of ratings70 — better—
Update frequencyMonthlyEvery 6 days — better
AdsNoNo
In-app purchasesNoNo
MonetizationAd-supported—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS12.3 — better15.0
Further details — not scored
Size96 MB61 MB
Age rating4+17+
DeveloperSPEED4LIFTS S.LRafael Eduardo Cabrera

In-app purchases

None

Speed4Lifts

No in-app purchases

None

Alpha Training Pro

No in-app purchases

Questions

Is Speed4Lifts free?
Speed4Lifts is free to download, with no in-app purchases.
Is Alpha Training Pro free?
Alpha Training Pro is free to download, with no in-app purchases.
Do Speed4Lifts or Alpha Training Pro have ads?
Neither Speed4Lifts nor Alpha Training Pro shows ads.
Which is updated more often, Speed4Lifts or Alpha Training Pro?
Speed4Lifts ships an update monthly, and Alpha Training Pro every 6 days. Most recently, Speed4Lifts was updated on November 2, 2026 and Alpha Training Pro on October 31, 2026.

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