Arm Workout vs Shape Tracker

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles. With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home. Workout Plan with Different Levels 3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting. 30 Days of Workout Routines Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results. Your Personal Trainer at Home Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts. Animations and Video Guides Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time. Daily Tips Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day. Features √ On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health √ Short and effective arm workouts for men maximize effect √ Special tips in every exercise help you use the right form to get better results √ All exercise performed with body weight √ Workouts for biceps, triceps, forearm, etc √ Warm-up and stretching routines √ Detailed animation and video guidance for each exercise √ Gradually increases exercise intensity √ Suitable for both beginner and pro, men and women √ Customize your workout reminder √ Records training progress automatically √ Sync data to Apple Health Arm Workout without Weights Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends. Fat Burning Workouts & Hiit Workouts The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Shape Tracker – workout diary, a tool that helps you get stronger and progress systematically—not randomly. Plan workouts by muscle group, generate personalized programs for your goals and level, or build your plan manually. Log every set (weight, reps, time, distance) and track how your results change over time. The muscle map shows how training load is distributed across your body—for each workout and for all time. Clear charts and stats turn data into progress: you see where you’re improving, what’s overloaded, and where it’s time to push harder. Set goals, review your training history, and train more efficiently with supersets. Built for real gym use—fast, simple, and focused. Key features • Personalized workout plans AI builds a program with exercises, sets, and weights tailored to your goals, experience, and limits • Muscle map and load tracking See which muscles worked in each session and how load was distributed over your entire history—instantly spot balance and overload • Workout journal Exercises, sets, reps, weight, and notes—all in one place • Charts and statistics Track strength and performance over time • Workout history View, edit, and delete past sessions • Goals and tracking Set targets and monitor progress • Supersets Train more efficiently with paired exercises • Profile and progress Body measurements, progress photos, and personal data • Account and sync Access your data across devices Train with intention. Less chaos—more results.