5x5 Workout vs Tiny Pact

● Easiest program to help build strength for beginners! ● Focuses on key compound movements. Bench, Squat, Deadlift. ● Get started for free! Proven program that works! Just press start. Want to build strength and lift weights, but don't know where to start? Welcome to the 5x5 Workout by Zen Labs Fitness! Designed for first time lifters using 3 core compound movements. Squats, deadlifts, and bench press. This program includes your first 2 weeks for free! Getting started in weight training can be intimidating, but it shouldn't and it won't be with Zen Labs Fitness. There are many flavors of 3x5, 5x5, and other variations. At the very core of the these lifting programs, they share the same proven elements. Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today. 5x5 Workout by Zen Labs Fitness includes the simplest versions to make getting started easy. 3 days a week, 8 weeks total, and only 45 minutes a day. Alternate between only 2 workouts. Guaranteed results. ≈ Only 2 Simple Workouts ≈ A. Squat, Bench Press, Barbell Row B. Squat, Overhead Press, Deadlift ≈ Starting is EASY ≈ 1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner) 2. Our app will automatically calculate your program tailored you 3. Press start and start building strength! ≈ FEATURES ≈ ◉ First 2 weeks are free! Get started today! ◉ Both 3x5 and 5x5 workout programs ◉ Workout only 3 days a week. Rest in between days. ◉ Core program is only 2 different workouts that you alternate. Simple! We focus on compound movements for efficiency. ◉ Progress graph to keep track of your PRs (personal records) ◉ Multiple cycles. After you finish your 12 week program, start a new cycle! ◉ Warmup calculate to help you properly warm up and prevent injury. ◉ Weight and reps calculator ◉ Accessory workouts to add more volume for advanced users ◉ HealthKit integration ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

A habit app, not a habit tracker. Tiny Pact helps you keep small habits as pacts — personal or shared, quiet or with people who know you. Create pacts for the habits you want to build: walk daily, pray on time, read one page, journal, sleep by 11, drink water, or something of your own. Each pact asks one simple question: Did you do it today? Say yes, or skip. Either way, Tiny Pact helps you stay honest without turning your habit into a performance. PERSONAL OR SHARED PACTS Some habits are just for you. Start a personal pact and keep a quiet record of your week. Some habits are easier with people in your corner. Invite family, friends, or people you trust into a shared pact when you’re ready. You can create multiple pacts — each with its own habit, people, and reminder. HONEST ACCOUNTABILITY In a shared pact, your circle can see who checked in and who skipped. That is the point: accountability without shame. No leaderboards. No public profiles. No follower counts. No group chat. No “you missed!” alerts. No forced group reminder time. Each person chooses their own reminder. Each person keeps their own record. BUILT FOR REAL LIFE One skipped day should not make you feel like you failed. Tiny Pact is designed for the way habits actually happen: some days you show up, some days you don’t, and the work is to keep coming back. Your pact gives you a simple place to be honest, encouraged, and consistent over time. A SMALL WAY TO STAY CLOSE Tiny Pact is only a few small moments: Your pacts. Your daily check-ins. Your week. A simple view of who else showed up. A small way to say, “I saw you.” Create a pact. Invite your circle. Keep showing up. Privacy Policy: https://tinypact.app/privacy Terms of Use: https://tinypact.app/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/