Heka Plus vs Torq Personal Training

Heka App is the first app developed for you Helo Bracelet. Like the original app, Heka App monitors your bio-parameters and suggests tips to improve your lifestyle and reach a new wellbeing level.We’ve introduced a new user interface and a lot of features will be included in the next updates. The main features of you Heka App – Monitor your heartbeat (Heart Rate) – Monitor your breathing (Breath Rate) – Monitor your UV (Ultra violet Rays) – Monitor your Oxygenation (Oxygen Value) – Monitor your PPG waves & Quality for HR, BR, Mood/Fatigue, Oxygen. – Evaluate an estimation of your blood pressure (Blood Pressure Estimation) – Check the trend of your heart beat with a dedicated graph (Heart Rate Graph)– discover the trend about your heart (Heart Check Indicator) – Check for steps, distance and burned calories – Check your sleep quality (Sleep Quality) – Check your mood and your level of fatigue (Mood/fatigue) – Receive detailed notifications about your measurements (Notify system) – Remote monitoring of your loved ones (WeCare) – Send an SOS SMS in case of trouble (SOS) – Set your lower and higher values to be notified when measurements are out of range (SOS) These data will be stored in your Personal Dashboard and you can get daily, weekly and monthly reports on your health with a trend chart. A scheduler will perform automatic measurements to keep all your values up to date.

With Torq Personal Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with me by your side! FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!