Active Week vs Gentler Streak Workout Tracker

Are the same, static activity goals, day in and day out, not cutting it for you? Let Active Week automatically set and track your daily health and fitness goals. Setting and chasing goals is what keeps us motivated to be active and exercise. But Fitness Goals must be dynamic, rewarding us if we get ahead and pushing us if we fall behind. Your goals should not be the same every day! Enter Active Week. The app automatically and dynamically sets daily goals for you to help you stay on top your weekly health, fitness, and activity goals. Every day, Active Week will set new daily goals for you, based on your goals and your previous activity. Active Week integrates with the Apple Health app, which means you can use Active Week with any fitness tracker that syncs with the Apple Health app, including Apple Watch. Active Week analyzes your health and activity data for the entire week, let's you know when you've earned a day off or if you've fallen behind and need to step it up, and reveals trends in your data. Active Week lets you know exactly what you need to do each day to stay on track. Active Week shows how far you are from your goal in real time; beautifully visualizes your data with interactive charts; draws trend lines for your health data; calculates your daily average for the current week and the last seven days; provides a historical perspective letting you see how you've been doing week-by-week for the last year; offers customizable, rich notifications; let's you enable, disable, and re-order the data points that matter to you; allows you to switch between a dark or light theme. Active Week does not require an account. You don't need to sign up, or log in, or even have an internet connection. The app is 100% secure; your health/activity data never leaves your phone. Active Week supports goal setting and tracking for the following data points (with more to come): Active Energy, Walking/Running Distance, Exercise Minutes, Flights Climbed, Mindful Minutes, Steps, Water, and Workout Minutes.

Hey, welcome the Gentler Streak - the app that keeps your active life alive! An award-winning health and fitness tracker offers personalized guidance that adapts to your daily capabilities and not the other way around. For those of us who want to move consistently, not constantly. Built with care by a small indie team. • 2024 Apple Design Award - Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice • Featured in The Verge, Forbes, TechCrunch, and more. ▶ PRIVATE DATA STAYS PRIVATE Your health and fitness data stays on-device via Apple HealthKit, with no external processing. ▶UNDERSTAND YOUR DAILY READINESS◀ [KEY HEALTH METRICS] Start your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you. [FULL SLEEP ANALYSIS] See everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene. [DAILY STEPS, DONE DIFFERENTLY] You can now track daily steps, distance, walking time, flights climbed, and walking heart rate—all with a 14-day trend overview. Our approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns—ideal for everyday walkers and those managing chronic conditions. [SYNC ACTIVITIES WITH YOUR CYCLE] Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts. ▶STAYING ACTIVE ON YOUR TERMS◀ [STREAK & STATUS] Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty. [AWARD-WINNING APPLE WATCH WORKOUT TRACKER] Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day. [PERSONALIZED WORKOUT TRACKING] Track 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. [TAILORED DAILY WORKOUTS] Get daily suggestions—ranging from rest to high-intensity exercises—based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down. ▶ULTIMATE WORKOUT JOURNAL◀ [PERSONALIZED SUMMARIES] Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed. [PROGRESS CHARTS] Your progress with weekly, monthly and yearly charts, including a weekly, monthly and yearly recap. [LIVE ACTIVITY & WIDGETS] Use Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens. [ACCESSIBLE TO ALL] Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover. Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions. Please note, Gentler Streak is not a medical device and should not replace professional medical advice. Terms of service: https://gentler.app/terms/ Privacy policy: https://gentler.app/privacy