LIFT Workout Tracker & Gym Log vs Intermittent

Build workouts your way. Track every session with LIFT on iPhone and Apple Watch. PLAN AND LOG YOUR TRAINING Choose from hundreds of exercises, build your routines, and track sets, reps, and weights. Tap an exercise’s reorder handle and choose a new position, or touch and hold to drag. The workout scrolls to the moved exercise so you can keep training. Enter reps and weights in clear set grids, and see which exercises are pending, in progress, or done. SEE YOUR PROGRESS Keep your workout history, compare session recaps, and review activity charts and basic totals for free. Preview statistics for one workout and one exercise. Premium unlocks all workout and exercise statistics and trends. BUILD YOUR WORKOUT WITH AI Choose guided setup or write a request in your own words. Review suggested exercises and their sets, reps, and weights in a clear grid. Select what to include and apply only the suggestions you want. Add exercises is free, including when trying a workout without an account. Sign in to save and sync your routines. BUILD ON YOUR LAST SESSION Plan your next session from your recorded sets and how your last workout felt. Review suggested reps and eligible weight changes before applying them. You stay in control of every change. TRAIN FROM YOUR APPLE WATCH Start workouts directly from your Watch using synced routines. Once your routines are synced, they stay available offline so you can leave your phone in the locker. See your current and next exercise, workout progress, elapsed time, heart rate, and active calories. Mark exercises as done and keep pause and resume controls synced with your iPhone. Save Watch workouts to Apple Health when permission is granted. UNDERSTAND YOUR EXERCISES Explore exercise details, target areas, and equipment. Watch looping movement illustrations with highlighted muscles for supported exercises, or search YouTube for a demonstration. On devices with Apple Intelligence available, generate AI exercise guides with setup steps, technique guidance, and beginner tips. PLAN AHEAD Schedule workouts, set reminders, and use optional Apple Calendar integration. FREE AND PREMIUM Try a workout without an account. Sign in to save up to three workouts for free, keep your workout history, view basic progress, preview statistics for one workout and one exercise, and use Add exercises. Premium unlocks unlimited saved workouts, all workout and exercise statistics and trends, and custom exercise creation. Choose a monthly or yearly auto-renewing Premium subscription. Manage or cancel your subscription in your Apple account settings. Exercise library powered by wger. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

100% FREE — NO SUBSCRIPTION, NO PAYWALL, NO IN-APP PURCHASES. BetterFasting is a simple, powerful intermittent fasting timer and tracker for your daily routine. Pick a plan, start your fast, and watch your progress build day after day. Every feature is unlocked from the very first tap. The app is supported by ads, so the tools stay open and free for everyone. POPULAR FASTING PLANS, OR YOUR OWN Fast with 16:8, 18:6, 20:4, OMAD, 5:2, or build a custom fasting window that fits your life. Start, stop, and edit fasts whenever you need to, so the timer always matches your real day. KNOW EXACTLY WHERE YOU ARE Follow live fasting stages as your body moves through your fast, with a clear timer ring and progress at a glance. Set smart reminders so you never miss the start or end of a window. TRACK WHAT MATTERS Log water and mood through the day, record your weight over time, and build streaks and badges that keep you motivated. Review your full fasting history with simple charts that show your trends week over week. ALWAYS WITHIN REACH Add home screen and lock screen widgets, keep your timer front and center with Live Activities and the Dynamic Island, and check your fast right from your wrist with the Apple Watch app. Apple Health sync keeps your data connected, and iCloud sync keeps everything safe across your devices. FAST TOGETHER Add friends, join groups, take on challenges, and cheer each other on in the activity feed. Staying accountable is easier when you are not doing it alone. SPEAKS YOUR LANGUAGE Available in 45 languages, including full right-to-left support. WHY BETTERFASTING? - 100% free: no subscription, no paywall, no in-app purchases. - Every plan and tool unlocked from day one. - Clean, fast, and easy to use every single day. - Ad-supported so the core experience stays open to all. Many fasting apps hide basic tools behind a subscription. BetterFasting is different. Start free, track your routine, stay accountable with friends, and keep the habit going. Fasting is a personal wellness routine, not medical advice. If you have a medical condition, are pregnant, or are unsure whether fasting is right for you, talk to a qualified health professional before you begin. Download BetterFasting and start your first fast today.