Squeeze vs 40/40 Workout

Squeeze is a way better massage experience. Why? Because unlike other massage places, you can book, pay, and tip right in the app—so after your massage, you can just float on out. No cashier, no registers, no checkout lines. The app also lets you personalize every visit by selecting which areas you'd like us to focus on, how much pressure you prefer, and your music and lighting preferences. You can even add Premium Enhancements to customize your massage even further. At Squeeze, our Signature Squeeze favorites deep tissue, heat therapy, percussion therapy, and aromatherapy are always included at no additional charge. How's that for easy, peasy, Squeezy? MORE SQUEEZE, MORE PERKS Our memberships make it easy to prioritize self-care with exclusive member pricing, flexible booking, and perks designed to help you relax more often. Manage your membership, book appointments, and view your visits, all from the app. HAVE A FRIEND IN KNEAD? Give the gift of Squeeze with a gift card and treat someone special to a little more relaxation. LOCATIONS We're growing across the U.S.! Browse our locations to find a Squeeze near you. ABOUT US We created Squeeze because we believed getting a great massage should be simple. We wanted to eliminate the hassle of hard-to-book appointments, awkward checkout counters, and inconsistent experiences and replace them with something thoughtful, personalized, and seamless. From booking your massage to customizing your preferences to floating out the door, every detail is designed to help you feel your best. We hope you'll love it as much as we do. Squeeze ya soon! BENEFITS OF MASSAGE Relaxation Life gets busy. Massage gives you the chance to slow down, unplug, and recharge. Stress Relief Massage can help reduce stress while supporting your body's natural feel-good hormones. Pain Reduction Massage may help relieve muscle tension, reduce discomfort, and support better sleep and recovery. Health & Wellness Massage is an important part of a healthy self-care routine that supports both body and mind. Sports Recovery Help reduce recovery time, ease sore muscles, and keep your body performing at its best. Pregnancy Prenatal massage provides gentle relief from many of the common discomforts experienced during pregnancy.

The 40/40 Workout method: 40 seconds of lifting, 40 seconds of rest, repeated for 3 rounds per exercise. Simple. Effective. Proven. FEATURES: • Create custom workout templates with your exercises • Live countdown timer with audio and haptic cues • Dynamic Island and Lock Screen Live Activities • Home screen widgets • Workout history tracking • iCloud sync across all your devices • Available in English, Spanish, French, and German The 40/40 method is designed for strength training efficiency. Each exercise gets the perfect balance of time under tension and recovery, maximizing your gains in minimal time. Just you and your workout.