40/40 Workout

Train with your reps in view. • Log your reps: during rest, a quick stepper records the reps for the Round you just finished, pre-filled from last time. History shows them at a glance, like 12 · 10 · 8. • Know what to aim for: every exercise shows last time's reps and a Rep Aim for the next Round. Add weight once every Round reaches 12. • Each Side exercises: Side 1, a short switch cue, then Side 2, with reps recorded for each side. • Holds: timed holds such as planks are never asked for reps. • Weight per side or total: choose whether the weight you enter is the total or per side, like each dumbbell. The Session shows it next to the weight. • Fix an exercise mid-workout: tap the weight to adjust it, and whether it is per side, Each Side or a Hold. • Extend a Free Training: after an exercise, add another or finish. It stays one workout in your History. • Outside Workouts: log training you did away from the app to keep your streak alive. • Export includes your reps, weight mode, Each Side and Outside Workouts. • Easier to read: Each Side and Hold switches are clearly visible in dark mode, and last time and your aim are shown with icons instead of text.