40/40 Workout vs Menletics

The 40/40 Workout method: 40 seconds of lifting, 40 seconds of rest, repeated for 3 rounds per exercise. Simple. Effective. Proven. FEATURES: • Create custom workout templates with your exercises • Live countdown timer with audio and haptic cues • Dynamic Island and Lock Screen Live Activities • Home screen widgets • Workout history tracking • iCloud sync across all your devices • Available in English, Spanish, French, and German The 40/40 method is designed for strength training efficiency. Each exercise gets the perfect balance of time under tension and recovery, maximizing your gains in minimal time. Just you and your workout.

Start your weight loss journey with the Menletics quiz and get a plan made just for you. Menletics pairs guided calisthenics workouts with personalized meals, select informative articles and many other tools to help you hit your body goals, boost metabolism, improve sleep and energy levels throughout the entire day. The entire app is designed around you, making your personalized plan easy to follow and a perfect fit for your life. Discover the power of a personalized Menletics plan Transform your body with a military-style calisthenics plan tailored just for you. Custom Meal Plan Get a plan designed around your goals and preferences to make each meal you eat work for you. Gentle Exercise Access hours of guided workouts to build strength, shape your body, and boost overall health. Progress Tracking Easily monitor steps, water intake, weight, and fasting with built-in trackers and clear visualizations. Lifestyle Challenges Stay motivated with curated challenges that promote small changes leading to big results. Exclusive Content Explore regularly updated articles and videos to keep you informed and inspired. Audio and Video Library Enjoy exercise routines, meditations, and hours of flexible content to fit your lifestyle. Private and Secure Your privacy is our priority. All data is encrypted, accessible only by you, and can be deleted anytime within the app. Subscription Pricing and Terms Menletics app offers auto-renewing subscription options: $39.99 per 1 month $66.99 per 6 months (that's only $2.79 a week) Payments and Renewal You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription. Payment will be charged to your iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your Account settings at any time after purchase. No cancellation of the current subscription is allowed during the active period. Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. If you have any questions, write to us at hello@menletics.com Privacy Policy: https://menletics.com/privacy Terms of Use: https://menletics.com/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/