Hands Up Therapy vs About Me 3D

From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise. ​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life. Hands Up Therapy app will help you to: - Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed. - Be more aware of what you are feeling and the associations between your emotions and physical symptoms. - Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings. - Be more aware of the thoughts associated with your emotions. - Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed. - Consider actions you could take to help you live the life you want to live. People who use Hands Up Therapy regularly report: -More peace / relaxed feeling -Reduction of depression and anxiety feelings -Reduction or ending of addictions -Reduction or ending of self-harm / violence -Less anger -Less panic -Better sleep -More energy -Improved relationships -Improved mental clarity / focus -More confidence and acceptance of body image -Reduction and/or more acceptance of pain -Stronger immune system and less physical illness -A life and behaviour more in line with values

Use this AR app with our official About Me 3D activity book to enjoy coloring 3D models, playing games, watching animations, and more as you learn about the human body. The Jump Simulation PNC Activity Book was made possible through a generous grant from the PNC Foundation, and is an extension of the Jump Science, Technology, Engineering, Art and Mathematics (STEAM) program that serves middle school through college students. A collaboration between the Jump Medical Visualization (MedVis) team and interns accepted into the competitive Jump internship program, the coloring book brings the STEAM experience to children and teenagers who are admitted to OSF HealthCare Children's Hospital of Illinois for extended periods of time. More information available at: Jump Simulation: www.jumpsimulation.org/apps OSF Innovation: www.osfinnovation.org University of Illinois College of Medicine Peoria: peoria.medicine.uic.edu PNC Foundation: www.pnc.com