Hands Up Therapy vs FearLessMind

From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise. ​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life. Hands Up Therapy app will help you to: - Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed. - Be more aware of what you are feeling and the associations between your emotions and physical symptoms. - Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings. - Be more aware of the thoughts associated with your emotions. - Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed. - Consider actions you could take to help you live the life you want to live. People who use Hands Up Therapy regularly report: -More peace / relaxed feeling -Reduction of depression and anxiety feelings -Reduction or ending of addictions -Reduction or ending of self-harm / violence -Less anger -Less panic -Better sleep -More energy -Improved relationships -Improved mental clarity / focus -More confidence and acceptance of body image -Reduction and/or more acceptance of pain -Stronger immune system and less physical illness -A life and behaviour more in line with values

Fear Less, stress Less, sleep better, and live your life to the fullest. FearLessMind delivers a personalised, structured mental health program to address everyday fears and concerns. You will be guided through timed programs consisting of numerous targeted mental exercises, designed to assist you in overcoming your life fears and concerns. Each program consists of several timed repetitive exercises that must be completed in order to advance to the following exercise. It’s similar to personal training but for your mental health! Once you have completed working on your concern, FearLessMind will guide you through a new program designed to work on your next concern (if it exists). You will first answer short questions so FearLessMind can address any pressing concerns you might have. Based on this assessment, FearLessMind will offer step-by-step programs to train you to mitigate your symptoms, sleep better, and help you to lead the life that you deserve. FearLessMind helps you to practice your program with encouragement tools and reminders that you can set up by yourself through the app settings. FearLessMind also has advanced practices of targeted topics that you can browse, listen to, and watch at your own pace. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/