Hands Up Therapy vs Dhyaanam

From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise. ​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life. Hands Up Therapy app will help you to: - Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed. - Be more aware of what you are feeling and the associations between your emotions and physical symptoms. - Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings. - Be more aware of the thoughts associated with your emotions. - Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed. - Consider actions you could take to help you live the life you want to live. People who use Hands Up Therapy regularly report: -More peace / relaxed feeling -Reduction of depression and anxiety feelings -Reduction or ending of addictions -Reduction or ending of self-harm / violence -Less anger -Less panic -Better sleep -More energy -Improved relationships -Improved mental clarity / focus -More confidence and acceptance of body image -Reduction and/or more acceptance of pain -Stronger immune system and less physical illness -A life and behaviour more in line with values

Dhyaanam App brings to you some Key features which are unique and rarely found. Enjoy the world of Vedic Dhyaan and Meditation through this app. Sounds: Enter the blissful world of soothing sounds that can help you unwind and unclutter yourself. Listen to the calming sounds of nature around you. Guided Meditation: Take the help of our expert-guided meditation techniques to transcend into the world of solitude and become one with your soul. Roop Dhyaan: Roop Dhyaan guides you to the imaginative world of maansik dhyaan wherein you concentrate and experience the bliss of deep meditation through imagination. Mantra Dhyaan: Mantra Dhyaan helps you practice mindful meditation and worship your ishta devata through the power of Vedic Mantras. Japa Meditation: As per ancient Hindu scriptures, Naam-jaap works like an acoustic vibration that harmonizes the body, mind and soul and leads you beyond the words into the world of mystical marvels. Click on the Jaap Meditation (rosary mala icon) at the bottom bar to enter the Naam-Jaap section.