Hands Up Therapy vs Toivotek
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Hands Up Therapy
This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.
- Diffuse strong emotions and physical symptoms
- Increase awareness of feelings and associations
- Adopt a non-judgmental approach to emotions
- Identify thoughts linked to emotions
- Integrate new thoughts for lasting peace
- Consider actions for desired life
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From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise. Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life. Hands Up Therapy app will help you to: - Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed. - Be more aware of what you are feeling and the associations between your emotions and physical symptoms. - Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings. - Be more aware of the thoughts associated with your emotions. - Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed. - Consider actions you could take to help you live the life you want to live. People who use Hands Up Therapy regularly report: -More peace / relaxed feeling -Reduction of depression and anxiety feelings -Reduction or ending of addictions -Reduction or ending of self-harm / violence -Less anger -Less panic -Better sleep -More energy -Improved relationships -Improved mental clarity / focus -More confidence and acceptance of body image -Reduction and/or more acceptance of pain -Stronger immune system and less physical illness -A life and behaviour more in line with values
Toivotek
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-> https://youtu.be/dtpIL_C0aiA Unlock the power of speech with Toivotek, your trusted companion on the journey to improved communication. Designed specifically for individuals with speech disabilities, our app combines cutting-edge AI technology with expert speech therapy techniques to help you regain your voice and confidence.
Screenshots
Verdict
The clearest difference is update cadence: Toivotek at monthly against Hands Up Therapy's every 2 months. Toivotek also leads on device support (3 vs 1) and iOS requirement (13.0 vs 16.6). On price, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Hands Up Therapy ships an update every 2 months, Toivotek monthly. The most recent releases landed on October 15, 2026 and October 25, 2026 respectively.
| Parameter | Hands Up Therapy | Toivotek |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (1 ratings) — better | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 2 months | Monthly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone | iPhone, iPad, iPod — better |
| Requires iOS | 16.6 | 13.0 — better |
| Further details — not scored | ||
| Size | 36 MB | 31 MB |
| Age rating | 12+ | 17+ |
| Developer | Kelvin Snaith | TOIVOTEK INC. |
In-app purchases
Hands Up Therapy
No in-app purchases
Toivotek
No in-app purchases
Questions
Is Hands Up Therapy free?
Is Toivotek free?
Do Hands Up Therapy or Toivotek have ads?
Which is updated more often, Hands Up Therapy or Toivotek?
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