Hands Up Therapy vs Overthinking Stoic

From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise. ​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life. Hands Up Therapy app will help you to: - Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed. - Be more aware of what you are feeling and the associations between your emotions and physical symptoms. - Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings. - Be more aware of the thoughts associated with your emotions. - Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed. - Consider actions you could take to help you live the life you want to live. People who use Hands Up Therapy regularly report: -More peace / relaxed feeling -Reduction of depression and anxiety feelings -Reduction or ending of addictions -Reduction or ending of self-harm / violence -Less anger -Less panic -Better sleep -More energy -Improved relationships -Improved mental clarity / focus -More confidence and acceptance of body image -Reduction and/or more acceptance of pain -Stronger immune system and less physical illness -A life and behaviour more in line with values

Stop spiraling. Read a 2,000-year-old answer instead. No subscription. No free trial that turns into a charge. No pop-up ads. One purchase, once, removes the banner ads for good. Overthinking Stoic takes what's on your mind - a stressful meeting, a sleepless night, a hard decision - and matches it to the Stoic passage written for it. Marcus Aurelius, Seneca, Epictetus: the same advice people have used for two millennia, handed to you in ten seconds. Type what you're feeling. The app finds the right philosopher and the right line, then writes a short reflection connecting your situation to the words. What you get: Personalized quotes. Describe what's going on. Get matched to the passage that fits. Daily wisdom. One new quote each morning, tied to that day so it never repeats. Save and revisit. Bookmark what resonates. Add your own notes. History. Every quote you've seen, in one scrollable list. Streaks. Build the habit by showing up daily. Smart reminders. A nudge if you haven't opened the app that day. Nothing if you already have. On-device AI companion. On supported devices, Apple Intelligence writes a 2-3 sentence bridge between your moment and the quote - generated on your device. No account needed. Everything stays on your phone unless you turn on a backup (iCloud or Cloud Backup) in Settings. This is philosophy, not therapy. Overthinking Stoic draws from Stoic thinkers - it's not a medical app and doesn't replace professional care. If you're in crisis, contact a helpline. Remove ads with a one-time purchase.