Hands Up Therapy vs Sleep Tracker

From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise. ​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life. Hands Up Therapy app will help you to: - Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed. - Be more aware of what you are feeling and the associations between your emotions and physical symptoms. - Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings. - Be more aware of the thoughts associated with your emotions. - Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed. - Consider actions you could take to help you live the life you want to live. People who use Hands Up Therapy regularly report: -More peace / relaxed feeling -Reduction of depression and anxiety feelings -Reduction or ending of addictions -Reduction or ending of self-harm / violence -Less anger -Less panic -Better sleep -More energy -Improved relationships -Improved mental clarity / focus -More confidence and acceptance of body image -Reduction and/or more acceptance of pain -Stronger immune system and less physical illness -A life and behaviour more in line with values

Sleep Tracker - SLOX helps you monitor and improve your sleep habits with ease! FEATURES: • Start Sleep Timer — One-tap sleep tracking with a beautiful moon animation • Add Records — Manually log your bedtime, wake time, and sleep quality • Sleep History — View all your past sleep records at a glance • Weekly & Monthly Statistics — Track your average, best, and worst sleep hours • Sleep Quality Rating — Rate your sleep quality with emoji-based feedback • Sleep Duration Calculator — Automatically calculates total sleep hours • Dark Theme — Easy on your eyes at bedtime • 15 Languages Supported — English, Korean, Japanese, Chinese, Spanish, French, German, Portuguese, Italian, Russian, Arabic, Hindi, Thai, Vietnamese, Indonesian Build better sleep habits and wake up refreshed every day! Made by SLOX