Hands Up Therapy vs Level Up Athlete

From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise. ​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life. Hands Up Therapy app will help you to: - Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed. - Be more aware of what you are feeling and the associations between your emotions and physical symptoms. - Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings. - Be more aware of the thoughts associated with your emotions. - Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed. - Consider actions you could take to help you live the life you want to live. People who use Hands Up Therapy regularly report: -More peace / relaxed feeling -Reduction of depression and anxiety feelings -Reduction or ending of addictions -Reduction or ending of self-harm / violence -Less anger -Less panic -Better sleep -More energy -Improved relationships -Improved mental clarity / focus -More confidence and acceptance of body image -Reduction and/or more acceptance of pain -Stronger immune system and less physical illness -A life and behaviour more in line with values

Level Up Athlete is a fitness and skills training app built for young athletes ages 12 and up. Pick a focus sport — basketball, football, soccer, or baseball — and build toward it with daily missions, weekly challenges, and bodyweight drills that feel less like a workout and more like a game. TRAIN THE WAY ATHLETES TRAIN Pick your focus: - Strength — pushups, squats, lunges, planks, mountain climbers - Power — explosive jumps with built-in form cues - Speed — sprints, shuttles, ladders, agility drills - Endurance — intervals, circuits, jump rope, jogging Every drill is bodyweight-only. No gym equipment, no heavy lifting. Real training that builds the kind of athleticism that translates to the court and the field. SPORT-SPECIFIC SKILLS Beyond fitness, train the moves that win games: - Basketball — dribbling, layups, free throws, defensive slides - Football — catches, routes, spirals, explosive starts - Soccer — juggling, wall passes, target shooting, first touch - Baseball — grounders, tee work, base running, soft toss Add your own custom drills for any skill, set, or coach-recommended exercise. GAME-LIKE PROGRESSION Level Up turns training into a system worth coming back to: - Earn XP for every completed drill - Stack daily streaks - Unlock badges — Speed Star, Iron Will, Sky Walker, and more - Choose an athlete title — Hooper, Slugger, Centurion, All-Star - Hit back-to-back combos for bonus XP - Tackle the Daily Mission, rebuilt every day - Take on the Weekly Challenge for a +50 XP boost Coach Bolt — the lightning-bolt mascot — drops contextual tips on the home screen to keep things energetic. BUILT FOR YOUNG ATHLETES Every drill includes simple form cues, warm-up reminders, and clear landing guidance for jumps. The Coach tab lets parents set a daily goal, toggle gamification on or off, or reset progress. NO ACCOUNT. NO TRACKING. NO ADS. Level Up keeps everything on your iPhone. No sign-in, no servers, no analytics, no third-party tracking. Your progress is yours, stored locally, and stays on your device. Train like an athlete. Show up daily. Level up.