Limit Screen Time | Focus Lock vs Hearing Number

■ DIGITAL DETOX ■ BLOCK SOCIAL MEDIA ■ BLOCK WEBSITES ■ Manage screen time by schedule or location, enable focus mode. ■ TAKE BACK CONTROL OF YOUR TIME ■ ◆○◆ KEY FEATURES ◆○◆ ●〉 Block social media, games, YouTube, etc. ●〉 Block websites ●〉 Schedule restrictions (work, sleep, study) ●〉 Location-based restrictions ●〉 Focus sessions with timer and background music ●〉 Detailed usage statistics ∞∞∞ HOW IT WORKS: YOUR PERSONAL DIGITAL ASSISTANT ∞∞∞ ●●► SELECT APPS AND WEBSITES Mark what distracts you: social media, games, entertainment sites. ●●► SET THE RULES Define time (e.g., work hours or nighttime rest) or location zones (office, school, home) where restrictions will apply. Choose the type of block: full ban or time-limited usage. ●●► AUTOMATIC BLOCKING As soon as you enter the set zone or scheduled time begins, access to apps and websites is restricted according to your rules. ●●► TRACK YOUR PROGRESS Analyze detailed stats: total screen time, app-specific usage, first and last phone activations per day, and the effectiveness of your rules. Adjust them to achieve your goals. ◆◆◆ FOCUS SESSION ◆◆◆ Helps you concentrate: blocks notifications and distracting apps for a set period. Increases productivity, reduces procrastination, and helps you consciously manage time. ◆ Focus session settings ◆ ⁕ Fixed duration or manual stop ⁕ Choose what to block: social media, games, entertainment – WHATEVER YOU NEED ⁕ Background music for concentration ⁕ Visualization: timer, motivational quotes, background image ●●● WHO IT’S FOR ●●● ◆ For those who get distracted by social media at work ◆ For parents managing kids’ screen time ◆ For everyone who wants to achieve digital balance ⌘ ⌘ ⌘ RESULTS ⌘ ⌘ ⌘ ⌘ −35% screen time in the very first week ⌘ Get back 83 minutes of free time daily ⌘ Users reduce stress levels 3× ⌘ 9 out of 10 report improved sleep without nighttime scrolling Privacy policy: https://my-media-entertainment.com/control/privacy-policy Terms of use: https://my-media-entertainment.com/control/terms-of-use

How’s your hearing? Learn your Hearing Numbers—the softest sound you can hear in each ear—with an app created by the Johns Hopkins Bloomberg School of Public Health. Then use your Hearing Numbers to protect your hearing and hear better. Track your hearing to know how it changes over time and encourage others to know their hearing. Take charge of your hearing wellness! Hearing Numbers can be as low as -10 or as high as 100 decibels, or dB. The higher your Hearing Numbers are, the louder sounds will need to be for you to hear them, and the harder it will be to hear and communicate in noisy places. Requires headphones, a quiet space, and about 5 minutes to complete. No advertising, in-app purchases, or product recommendations. The app tests the noise level around you, measures your hearing levels at four frequencies in each ear, and provides your Hearing Numbers. Share the Hearing Number app and encourage your friends and family to learn their Hearing Numbers. Re-check your Hearing Numbers from time to time and review previous results to track how your hearing changes over time. Learn more about the Hearing Number and how to use it at app.HearingNumber.org. This app is created by the Johns Hopkins Bloomberg School of Public Health, seeking to empower people to know their hearing—millions at a time. Disclaimer This hearing wellness app does not constitute medical advice or diagnosis. You should consult with a health care provider for questions related to your hearing or if you are experiencing any of the following: ear pain or ringing, dizziness, ear drainage or a sense of something in your ear, sudden or fluctuating hearing loss, injury or deformity to your ear, or worse hearing in one ear (i.e., your right and left Hearing Numbers are different by more than 10 dB).