NYU Wellness Exchange vs FlowCorps Studios

Created by clinical and cultural experts, The Wellness Exchange app helps NYU students succeed by providing easy access to extensive health resources. Students can access the app anytime, anywhere to connect with a professional who speaks their language and understands their culture. It’s available worldwide in six languages (English, French, Korean, Simplified Chinese, Arabic, and Spanish). The app is free to download and helps students gain support around physical and mental health challenges: • Call or chat with a professional 24/7 who can help address concerns, including medical issues, academic stress, depression, anxiety, alcohol and other drug dependence, sexually transmitted infections and eating disorders. • Read interesting articles and watch videos on a range of health topics, produced specifically for busy students. Download today to discover what The Wellness Exchange app can do for you.

THE APP: The FlowCorps app makes it easy to book your classes, manage your schedule and update your account all in one place! THE STUDIO: FlowCorps is the Triangle’s premier High-Intensity Pilates and Low-Impact Cardio fitness experience. We strive to create an open, inclusive community that celebrates EVERY BODY, while guiding each client to better strength and a more empowered existence. No one at FlowCorps will suggest how you should look. Rather, we will help you move optimally, build functional strength, and achieve your goals, whatever they may be. At FlowCorps we teach functional strength training on Pilates machines. We train to neutral spine, neutral pelvis, a hip-hinge and the general principle that proximal (think core muscles - all of them) stability leads to safe distal mobility. Put simply - a strong core is the foundation from which safe and powerful movement is coordinated. Our programming changes lives. Let us make a believer of you!