Comparison

身材有道 vs 挥汗鼓点舞

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

身材有道

Features
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你还在为苦练良久体重仍未减轻而苦恼吗? 你还在为自己摸索越练越迷茫而沮丧吗? 你还在为不知如何塑造完美身材而困惑不已吗? 赶快打开身材有道,加入科学健身的新潮流吧。 科学化的训练课程,极佳的健身减肥效果!这里有高效燃脂减肥的有氧操,有助你完美塑形的活力尊巴舞,有纤体减压提升气质的瑜伽,还有超超超多课程内容等你发掘。还等什么?赶快加入身材有道,与众多教练老师,不惧风、不怕雨,一起燃烧卡路里。 【产品特色】 -量身定制,科学化健身课程 由教练亲自录制科学编排针对不同用户人群和阶段课程计划,带你全程完成课程训练,训练动作详解,随时指出动作难点,满足您不同阶段的健身诉求。 -动作教学,健身事半功倍 提供身体各个部位健身动作教学视频学习,详细的动作要点细节讲解,正确与错误动作示范,避免运动损伤,提升您的健身效率与运动表现。 -智能硬件,健身智能化 提供个人各项指标数据采集汇总分析的能力,并通过个人数据分析更为精准的定制符合自身的健身训练课程,让您的健身更为高效与科学。 -健身社区,分享成果一同进步 分享健身成果,一起进步,拍照记录每一天的变化,分享好友相互勉励,健身不再是孤独的坚持。找到志同道合的健身小伙伴,相互鼓励共同成长。 -玩转积分,兑换好礼 每日登录、训练打卡、动态分享,每日玩转积分,身材有道积分商城,好礼等您来拿。 【热门课程】 -15天减脂塑形训练 -7天重塑少女腰腹 -Tabata马甲线塑造 -活力燃脂健身舞 -高效燃脂训练 -美腿燃脂训练系列 -燃脂尊巴舞曲 -零基础瑜伽入门 -纤体瑜伽系列 -爵士舞塑形系列 -肚皮舞技法训练 -流行时尚广场舞 另外,身材有道还同步推出了智能电视应用,您可以在各大智能电视,智能盒子终端应用商店里找到我们。同一账号可实现TV、手机不同终端同时在线,实现训练数据实时同步展示,让健身场景不再受限,为您带来更好的运动健身体验。 【注意事项】 -身材有道APP与蓝牙智能体脂秤连接时,请确保手机蓝牙状态打开,再光脚上秤进行测量,才可准确进行测量; -身材有道道APP给WIFI体脂秤配置网络时,请先确保手机手机连接家里的WIFI,在按下WIFI体脂秤背面的配网按键后,再点击APP中配置网络按钮进行配置设置。 -您订购产品服务后可能存在因网络延时情况未能及时获取到您的权益,请关闭应用再次进入应用即可正常使用。 【联系我们】 如需要帮助或获取更多信息,请关注和联系: 微信公众号:身材有道 客服电话:0755-86967825 服务时间:工作日8:30-18:00 【身材有道课程VIP会员连续包月说明】 -订阅服务:身材有道课程VIP包月自动续费 -订阅周期:1个月 -订阅价格:25元/月 -付款:用户确认购买并付款后记入iTunes账户 -取消续订:如需取消续订,请在当前订阅周期到期前24小时以前,手动在iTunes/Apple lD设置管理中关闭自动续费功能,到期前24小时内取消,将会收取订阅费用 -续费:苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期 -会员服务协议:https://cdn-jiankang-xfjst-resource.vas.lutongnet.com/health_phone/v2/mobile/phone/vip_server_rule.html -隐私协议:https://cdn-jiankang-xfjst-resource.vas.lutongnet.com/health_phone/v2/mobile/phone/private_policy.html

About

挥汗鼓点舞

This app offers a 21-day weight loss program with AI-generated dance routines and meal plans. It's designed for beginners and busy individuals, requiring only 30 minutes daily. Features include personalized plans, mirror-mode following, and quick healthy recipes.

Highlights
  • AI-customized dance and diet plans
  • Mirror-mode for easy following
  • Calorie tracking and daily motivation
  • Variety of dance styles (Zumba, K-Pop)
  • Quick and healthy recipe suggestions
  • Weekly music updates
Features
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专为【懒人】设计的高效减肥舞蹈App 无论你是零基础小白,还是忙碌的上班族,只需每天30分钟,跟着音乐节奏挥洒汗水,21天见证身材蜕变! 智能推荐【舞蹈 + 饮食】双计划,在家就能轻松跟练,无需器械不挑场地。 为什么选择《挥汗鼓点舞》? AI定制专属计划 录入身高/体重/目标,一键生成「舞蹈训练+健康食谱」21天方案 增肌、减脂、塑形自由选择,科学匹配尊巴、爵士、男团舞等燃脂舞种 镜像跟练·新手友好 独创左右镜像模式,动作方向一秒同步,零基础也能跟上节奏 自动记录卡路里消耗,每日打卡激励坚持 专业编排舞蹈 广场舞欢脱燃脂 | 女团舞塑形美体 | 尊巴暴汗解压 | 爵士提升气质 每周更新热门曲目(K-POP/流行/经典怀旧) 懒人专属「免解释」食谱 上班族便当/学生党快手餐/宝妈营养搭配,10分钟搞定健康餐 [自动续费会员] --订阅周期: 月/季/年 -订阅价格:¥18.00/月、¥ 28.00/季、¥38.00/年 --付款方式:当用户确认购买并付款后记入iTunes账单 --续订: Apple iTunes账户会在当前订阅周期 24小时内扣除下一次的订阅费用,扣除成功后订阅自动延长一个周期 --取消续订:如需取消自动续订,应在当前订阅到期24小时之前前往Apple ID/iTunes 内关闭自动续订功能 隐私政策:http://sdoc.ink/web/#/p/16bad25df6aa85f46758cbeb377809ed 用户协议:https://sdoc.ink/web/#/p/8a0da660412dbcbb366a262b1baddee8 付费协议:https://sdoc.ink/web/#/p/66ccd701f1dee7dd8997babbc84df1d0

Screenshots

身材有道4 screens
挥汗鼓点舞4 screens

Verdict

The call

The clearest difference is ads: 身材有道 at none against 挥汗鼓点舞's shown. 身材有道 also leads on rating (5.0 vs 4.6) and iOS requirement (11 vs 13.0). 挥汗鼓点舞's advantage is ratings volume (11 vs 1). On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 身材有道 sells 10 in-app purchases, starting at $3.49 per month and 挥汗鼓点舞 sells 5 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

身材有道 holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: 挥汗鼓点舞 has 11 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

身材有道 ships an update every 3 weeks, 挥汗鼓点舞 monthly. The most recent releases landed on October 20, 2026 and October 24, 2026 respectively.

Scorecard4 real differences · 6 level
身材有道 versus 挥汗鼓点舞: the parameters behind the verdict, then further details
Parameter身材有道挥汗鼓点舞
PriceFreeFree
Rating5.0 (1 ratings) — better4.6 (11 ratings)
Positive reviews100.0% of reviews—
Number of ratings111 — better
Update frequencyEvery 3 weeks — betterMonthly
AdsNo — betterYes
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPodiPhone, iPod
Requires iOS11 — better13.0
Further details — not scored
Size205 MB86 MB
Age rating4+4+
DeveloperShenzhen Lutong Network Technology Co., LtdTaiyuan Haochen Network Co., Ltd.

Customer experience

身材有道

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

挥汗鼓点舞

All ratings11 ratings
Positive90.9%
Neutral9.1%
Negative0.0%

In-app purchases

10 purchases

身材有道

Subscriptions2
  • 身材有道课程VIP包月自动续费$3.491 Month
  • 身材有道课程VIP包月自动续费$3.991 Month
One-time8
  • 身材有道课程VIP月卡(续订优惠)$3.99
  • 身材有道课程VIP月卡$6.99
  • 身材有道课程VIP季卡(续订优惠)$8.99
Show 5 more
  • 身材有道课程VIP季卡$14.99
  • 身材有道课程VIP半年卡(续订优惠)$16.99
  • 身材有道课程VIP半年卡$20.99
  • 身材有道课程VIP年卡$29.99
  • 身材有道课程VIP年卡(续订优惠)$31.99
5 purchases

挥汗鼓点舞

Subscriptions4
  • 周度会员$0.997 Days
  • 月度会员$2.991 Month
  • 季度会员$3.993 Months
Show 1 more
  • 年度会员$4.991 Year
One-time1
  • 终身会员$24.99

Questions

Is 身材有道 free?
身材有道 is free to download, with in-app purchases available.
Is 挥汗鼓点舞 free?
挥汗鼓点舞 is free to download, with in-app purchases available.
Which has better reviews, 身材有道 or 挥汗鼓点舞?
身材有道 is rated higher. 身材有道 averages 5.0 out of 5 from 1 ratings, while 挥汗鼓点舞 averages 4.6 from 11 ratings.
Do 身材有道 or 挥汗鼓点舞 have ads?
挥汗鼓点舞 shows ads; 身材有道 does not.
Which is updated more often, 身材有道 or 挥汗鼓点舞?
身材有道 ships an update every 3 weeks, and 挥汗鼓点舞 monthly. Most recently, 身材有道 was updated on October 20, 2026 and 挥汗鼓点舞 on October 24, 2026.

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