Wellspace vs Ahead

Manage your whole wellbeing with Wellspace. Monitor your mental, physical, sleep and nutritional health overtime and receive tailored content and support. The Wellspace expert led mental health courses, nutrition guides, sleep stories, exercise and yoga classes, meditation sessions, podcasts and videos are backed by evidence and research. Track your exercises, steps, distances and earn points and rewards for hitting your targets. Connect to wearable technology to automatically sync your activities. Take part in fun and engaging team and individual challenges. Create your own and invite friends to compete, top the leaderboards to win. Follow guided nutritional information based on your interests & goals. Join the community notice board and share updates and achievements. Wellspace is completely free to use if your employer is one of our partners, speak to HR to find out if you have access. We take data protection very seriously, be safe in the mind that your information and feedback in the app is 100% confidential and secure. For more information please contact info@yourwellspace.com

The Duolingo for emotional intelligence. Learn to stay calm, kind, and in control of anger, anxiety, and stress, in just 5 minutes a day. ◆ Apple Design Award  2024 (Social Impact) ◆ App of the Day in 20+ countries ◆ 2 million people. 4.8 stars. WHY AHEAD Nobody taught us how to handle our emotions. School skipped it. Ahead fixes that. We are behavior change scientists, and we turned proven psychology into short, playful steps that actually stick. No lectures. No 30 minute meditations. Just real skills you use in the moment. WHAT YOU GET - Personalized journeys for anger, anxiety, confidence, procrastination, heartbreak, and more - 5 minute activities you can do anywhere - An emotional profile that shows the root of how you react - Streaks, levels, and rewards that build the habit - Progress you can feel in 2 weeks HOW IT WORKS 1. Take the quick emotional assessment 2. Get your personalized journey 3. Practice 5 minutes a day 4. Watch your emotional fitness grow WHO IT IS FOR People who want to fight less with the people they love, react less on impulse, parent with more patience, and feel calmer under pressure. We promise to only give science backed advice, never sell your data, and always act in your favor. Try Ahead free for 7 days. Your future self says thanks. For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).