NK Logbook vs Row Downstream

NK LiNK Logbook pairs with your CoxBox GPS & SpeedCoach GPS/SUP/OC with Training Pack to (1) import session data for review and analysis and (2) stream live performance measurements to NK's public online viewer at logbook.nksports.com. QUICK AND EASY TO STORE SESSION DATA Pair with your NK device using Data LiNK mode to import session memory to your secure account. REVIEW AND ANALYZE SESSION PERFORMANCE Quickly find and select sessions from the calendar view. Review your course overlayed on a map. Check boat metrics for any or all of the session. Get a clear understanding of your rowing style by viewing your stroke profile. QUICK AND EASY TO STREAM LIVE DATA Pair with your NK device using Live Stream mode. Keep the paired phone and NK device together on the water while training or racing. SAFETY ON THE WATER Coaches, family, friends and spectators can view your location on the map viewer. Just scan the map viewer or boat list to locate any streaming boat. TEAM SUBSCRIPTIONS Assign Coaches and Athletes to your team for easy data sharing Privately stream live performance data to your assigned team coaches Simultaneously compare live streaming data from multiple boats ESSENTIAL COACHING TOOL Coaches can view real-time location and performance measurements during workouts in order to provide more effective feedback. All performance measurements in the NK device are available in the live viewer, so coaches can select which measurements to monitor during each session. IMPROVED SPECTATOR EXPERIENCE Spectators and coaches can view real-time position and performance measurements during an event (please check with the regatta officials regarding the legality of cell phone use during a race). With all entries streaming their data, spectators can see who's ahead by how much - all in real-time! REQUIREMENTS - Compatible with CoxBox GPS, with firmware version 1.00 or higher. - Compatible with SpeedCoach GPS 2, SpeedCoach SUP 2 and SpeedCoach OC 2. Training Pack is required, with firmware version 2.19 or higher. - Mobile device must have Bluetooth 4.3 or higher, and must have Bluetooth peripheral service. - Mobile device must have cellular service. - Mobile device must have iOS 10.0 or higher (iPad 4 and higher/ iPhone 5 or 5c and higher)

Downstream turns your Concept2 erg into a coached training system. Pick from a catalog of hundreds of workouts or build your own and save them to your library — filter by training zone or duration. Drop them onto your calendar and each day's session is waiting for you, ready to row. While you pull, Downstream drives the workout: live pace and stroke-rate targets, split-by-split feedback, intervals and rest, and a customizable live screen. Every workout is captured — splits, strokes, and heart rate — and lands in your log automatically. • Works with any Concept2 erg (RowErg, BikeErg, SkiErg) over Bluetooth • Verified sync to your official Concept2 Logbook • Heart rate from a chest strap or your Apple Watch — free • Import your on-water rows, bike, and run activities from Strava • Start a Spotify playlist automatically when you begin a piece • Share-ready workout summary cards No ads.