RP3 Rowing Lite vs Yarmill

Your monitor for the RP3 Rowing ergometer. Get the most precise insights in your performance for the True rowing experience. RP3 Rowing is designed to connect to your RP3-S or RP3-T ergometer through Bluetooth. It provides a training tool that any rower can use to get real-time stroke rate, speed, distance, heart rate information, in depth force curve analysis and much more. Program an interval training consisting of duration, strokes or distance parts and measure your performance while doing so, if it is just a full on 2K performance test or an hour long HIIT training. Each stroke of your workout is recorded and can be exported to your RP3 Rowing account on https://portal.rp3rowing.com/. Go online to get a deep dive into your data or export it for further analysis.

Training Log for Professional Athletes ============================ Yarmill is not a one-size-fits-all solution. We tailor it to meet the specific needs, activities, and methods of each sport and team.  Designed exclusively for Yarmill athletes, this app allows you to: • View your personalized training plan, complete with videos and attachments. • Log activities and associated metrics in detail. • Connect wearables and external devices, including Garmin, Polar, Suunto, and Apple Health. More features that are currently only accessible through Yarmill web application will be aded in following versions (analytics, competition results and more). Core Features of Yarmill ------------------------- • Planning: Create training plans for groups and customize them for individual athletes. Collaborate with assistants, physiotherapists, and other team members. Attach videos and let athletes access their plans anytime, anywhere. • Performance Tracking: Note your race or competition results, including points, winners, and other relevant details, to monitor progress over time. • Training Log: Log and browse all training sessions in detail, including time in zones, distance, perceived exertion, feelings, and attached files. • Attendance Monitoring: Track attendance for young athletes and monitor their commitment throughout the year. • Analytics: Analyze exercise trends and gain insights from history-based health and performance predictions. Compare athletes or groups with category averages. • Secure Access Control: Maintain full control over data access. Define permissions that align with your team or organization’s hierarchy.