Self Help for Trauma vs EMDR Platform
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Self Help for Trauma
This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.
- Step-by-step Trauma Tapping Technique (TTT)
- Stress and trauma symptom management
- Emotional first aid
- Available in 38 languages
- Quick 10-minute sessions
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Self Help for Stress & Trauma in 38 languages Stress and traumatic experiences can produce many symptoms. It can take time to heal completely, however, many symptoms can be resolved with the Trauma Tapping Technique (TTT) and similar self-help. Trauma Tapping Technique (TTT) takes 10 minutes to do and has proven helpful in calming emotional responses to stress and traumatic experiences for over 100.000 people in 20 countries. It is a First Aid technique, which means everybody can do it, and it is not intended to replace professional help. Tapping techniques belong to a field called Energy Psychology which includes Thought Field Therapy (TFT), Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT). TTT is specifically designed as an efficient and scalable non-verbal First Aid. LANGUAGES: Albanian, Arabic, Chinese, Czech, Danish, Dari, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hebrew, Hindi, Japanese, Kinyarwanda, Kurmanji, Kurdish/Sorani, Lingala, Maori, Nepali, Norwegian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovak, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya, Turkish, Ukrainian. www.selfhelpfortrauma.org info@peacefulheart.se
EMDR Platform
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The EMDR Platform app works only in combination with a link that you receive from your therapist. Ask your therapist to send you the link and this will automatically download and open this app. EMDR Platform is the first platform in which video calling and EMDR tools are fully integrated in one app. You and your therapist can immediately use the platform safely and easily, without using additional software. For more information, visit www.emdr-platform.com or ask your therapist for an explanation.
Screenshots
Verdict
Self Help for Trauma and EMDR Platform are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Self Help for Trauma ships an update every 4 months, EMDR Platform every 6 months. The most recent releases landed on October 8, 2026 and October 6, 2026 respectively.
| Parameter | Self Help for Trauma | EMDR Platform |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (66 ratings) — better | — |
| Positive reviews | 93.5% of reviews | — |
| Number of ratings | 66 — better | — |
| Update frequency | Every 4 months — better | Every 6 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 11.0 — better | 12.0 |
| Further details — not scored | ||
| Size | 46 MB | 65 MB |
| Age rating | 12+ | 4+ |
| Developer | Peaceful Heart Network | Super Brains B.V. |
In-app purchases
Self Help for Trauma
No in-app purchases
EMDR Platform
No in-app purchases




