Comparison

Self Help for Trauma vs EMDR Platform

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Self Help for Trauma

This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.

Highlights
  • Step-by-step Trauma Tapping Technique (TTT)
  • Stress and trauma symptom management
  • Emotional first aid
  • Available in 38 languages
  • Quick 10-minute sessions
Features
Read full description

Self Help for Stress & Trauma in 38 languages Stress and traumatic experiences can produce many symptoms. It can take time to heal completely, however, many symptoms can be resolved with the Trauma Tapping Technique (TTT) and similar self-help. Trauma Tapping Technique (TTT) takes 10 minutes to do and has proven helpful in calming emotional responses to stress and traumatic experiences for over 100.000 people in 20 countries. It is a First Aid technique, which means everybody can do it, and it is not intended to replace professional help. Tapping techniques belong to a field called Energy Psychology which includes Thought Field Therapy (TFT), Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT). TTT is specifically designed as an efficient and scalable non-verbal First Aid. LANGUAGES: Albanian, Arabic, Chinese, Czech, Danish, Dari, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hebrew, Hindi, Japanese, Kinyarwanda, Kurmanji, Kurdish/Sorani, Lingala, Maori, Nepali, Norwegian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovak, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya, Turkish, Ukrainian. www.selfhelpfortrauma.org info@peacefulheart.se

About

EMDR Platform

Features
Read full description

The EMDR Platform app works only in combination with a link that you receive from your therapist. Ask your therapist to send you the link and this will automatically download and open this app. EMDR Platform is the first platform in which video calling and EMDR tools are fully integrated in one app. You and your therapist can immediately use the platform safely and easily, without using additional software. For more information, visit www.emdr-platform.com or ask your therapist for an explanation.

Screenshots

Self Help for Trauma4 screens
EMDR Platform2 screens

Verdict

The call

Self Help for Trauma and EMDR Platform are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Self Help for Trauma ships an update every 4 months, EMDR Platform every 6 months. The most recent releases landed on October 8, 2026 and October 6, 2026 respectively.

ScorecardNo meaningful differences
Self Help for Trauma versus EMDR Platform: the parameters behind the verdict, then further details
ParameterSelf Help for TraumaEMDR Platform
PriceFreeFree
Rating4.7 (66 ratings) — better—
Positive reviews93.5% of reviews—
Number of ratings66 — better—
Update frequencyEvery 4 months — betterEvery 6 months
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS11.0 — better12.0
Further details — not scored
Size46 MB65 MB
Age rating12+4+
DeveloperPeaceful Heart NetworkSuper Brains B.V.

In-app purchases

None

Self Help for Trauma

No in-app purchases

None

EMDR Platform

No in-app purchases

Questions

Is Self Help for Trauma free?
Self Help for Trauma is free to download, with no in-app purchases.
Is EMDR Platform free?
EMDR Platform is free to download, with no in-app purchases.
Do Self Help for Trauma or EMDR Platform have ads?
Neither Self Help for Trauma nor EMDR Platform shows ads.
Which is updated more often, Self Help for Trauma or EMDR Platform?
Self Help for Trauma ships an update every 4 months, and EMDR Platform every 6 months. Most recently, Self Help for Trauma was updated on October 8, 2026 and EMDR Platform on October 6, 2026.

Other comparisons