Self Help for Trauma vs SentinelMedics
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Self Help for Trauma
This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.
- Step-by-step Trauma Tapping Technique (TTT)
- Stress and trauma symptom management
- Emotional first aid
- Available in 38 languages
- Quick 10-minute sessions
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Self Help for Stress & Trauma in 38 languages Stress and traumatic experiences can produce many symptoms. It can take time to heal completely, however, many symptoms can be resolved with the Trauma Tapping Technique (TTT) and similar self-help. Trauma Tapping Technique (TTT) takes 10 minutes to do and has proven helpful in calming emotional responses to stress and traumatic experiences for over 100.000 people in 20 countries. It is a First Aid technique, which means everybody can do it, and it is not intended to replace professional help. Tapping techniques belong to a field called Energy Psychology which includes Thought Field Therapy (TFT), Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT). TTT is specifically designed as an efficient and scalable non-verbal First Aid. LANGUAGES: Albanian, Arabic, Chinese, Czech, Danish, Dari, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hebrew, Hindi, Japanese, Kinyarwanda, Kurmanji, Kurdish/Sorani, Lingala, Maori, Nepali, Norwegian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovak, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya, Turkish, Ukrainian. www.selfhelpfortrauma.org info@peacefulheart.se
SentinelMedics
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Sentinel Medics — Medikationsmanagement leicht gemacht Sentinel Medics digitalisiert Ihre Medikationsdokumentation. Scannen oder fotografieren Sie Arztbriefe und Medikationspläne — die App extrahiert automatisch alle relevanten Daten und erstellt strukturierte, übersichtliche Medikationspläne für Ihre Patient*innen. Funktionen: - Dokumente scannen oder als PDF hochladen - Automatische Erkennung von Medikamenten, Dosierungen und Einnahmezeiten - Strukturierte Medikationspläne auf Knopfdruck - ICD-10-Diagnosen automatisch erfassen und zuordnen - Intelligente Patientenzuordnung bei der Verarbeitung - Warnhinweise bei möglichen Unstimmigkeiten - Patientenverwaltung mit Behandlungshistorie - Medikationspläne und Zusammenfassungen teilen und exportieren Für wen? Sentinel Medics richtet sich an Pflegekräfte, Ärzt*innen und medizinisches Fachpersonal, die täglich mit Medikationsdokumenten arbeiten. Die App spart Zeit bei der manuellen Datenerfassung und erhöht die Sicherheit durch automatische Überprüfung. SentinelMedics Family-Plan: Abo für 4,90 €/Monat, automatische Verlängerung. Die Zahlung wird bei Kaufbestätigung Ihrem Apple-ID-Konto belastet. Das Abo verlängert sich automatisch, sofern es nicht mindestens 24 Stunden vor Ablauf des aktuellen Zeitraums gekündigt wird. Sie können Ihre Abos in den Einstellungen Ihres Apple-ID-Kontos verwalten und kündigen. Nutzungsbedingungen (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Datenschutzerklärung: https://legal.sentinel-medics.com
Screenshots
Verdict
The clearest difference is update cadence: SentinelMedics at every 3 weeks against Self Help for Trauma's every 4 months. Self Help for Trauma's advantage is iOS requirement (11.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Self Help for Trauma ships an update every 4 months, SentinelMedics every 3 weeks. The most recent releases landed on October 21, 2026 and October 28, 2026 respectively.
| Parameter | Self Help for Trauma | SentinelMedics |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (72 ratings) — better | — |
| Positive reviews | 93.5% of reviews | — |
| Number of ratings | 72 — better | — |
| Update frequency | Every 4 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 11.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 46 MB | 56 MB |
| Age rating | 12+ | 17+ |
| Developer | Peaceful Heart Network | Daniel Fritsch |
In-app purchases
Self Help for Trauma
No in-app purchases
SentinelMedics
No in-app purchases
