STR8 Performance vs EVOCODE

Now you can log your workouts from anywhere and everywhere with the STR8 Performance app! View your completed and upcoming scheduled workouts. Track your progress and get the most out of your STR8 Performance workouts! STR8 Performance training programs are customized to maximize your athletic potential and guide you toward your performance goals. By following an athletic development approach, the STR8 Performance training programs will allow you to expand your foundational strength base and advance your performance skills over a course of time. Each sports-specific workout will teach you how to properly warm up your body, move weight efficiently, and effectively develop elite strength and explosiveness. To access all features and content you can join a STR8 Performance group on a monthly basis with an auto-renewing subscription right inside the app. Each group is sports-specific or class-specific and receives monthly workouts, content, and group messaging. The STR8 Performance training programs are based on scientifically sound and cutting-edge research in the sports performance world. The online programs available in each training group are the same exact programs that STR8 Performance coaches use to improve the performance skills of hundreds of athletes. Access a library of over 100 unique strength and conditioning exercises and drills to help take your game to the next level. The STR8 Performance exercises focus on strength, speed, agility, balance, durability, and explosiveness. Each exercise is placed into body part and difficulty categories for you to progress through programs. Here's your chance to train and improve your strength and conditioning with one of the best programs around. The STR8 Performance app is for any athlete, player, trainer, coach, or parent who wants to gain knowledge and improve their strength and conditioning.

EVOCODE will optimize athletic performance, speed, strength and maximize overall health through customized training protocols designed specifically for you. It will reduce the likelihood of injury and eliminate your aches and pains. Whether you are an elite professional athlete or you just want to achieve healthy, pain-free performance and living, EVOCODE is for you. It is a proven system with 40+ years of results training people of all ages and abilities, including 100s of top professional and Olympic athletes. Top Features: • Programs available with or without equipment and can be performed in the gym or at home • Intelligent Performance System (IPS) adapts workouts based upon your results and feedback • Personal assessments from Master EVOCODE trainers available • Advanced training techniques applied to basic exercise movements • 700+ unique exercises • Progress tracking • Video trainer assistance • Consultations with live trainers • Boost programs for enhanced traits • As seen on ESPN, Fox Sports, Sports Illustrated and many more How it works: EVOCODE differs markedly from other programs. It prepares the nervous system to efficiently send information from muscles, organs and other systems to the brain and back appropriately so the right response can take place. We do this with highly sophisticated and customized programs with both familiar and unique strength exercises. The result is unprecedented performance and function from every system of the body. About the founder: EVOCODE was born of necessity. Jay Schroeder, its founder, was rendered seriously injured – essentially paralyzed – after a motorcycle accident. As an athlete, he couldn’t fathom life without movement and competition. He studied Soviet training journals and other Eastern Bloc training philosophies to develop his own system and heal himself. He identified where other programs failed and built the only system that succeeded at HIGH LOAD, HIGH VOLUME, and HIGH VELOCITY. Understanding why the other methods failed allowed him to develop a unique way to stimulate the nervous system and reach these goals. It enabled him to not only heal himself but return to athletic competition at an elite level.