Continuing calendar vs Fasting Timer

This is an application that makes it easy to record the degree of achievement of the goal that you want to make it a daily habit. Because it is simple, it can be used for various purposes in general purpose. (Exercise, study, hobby, housework, health, childcare, anything.) Since usage is easy enough to handle with children, it probably will not get lost.   * You can register multiple goals (themes). * You can change the color for each theme. * You can also write a memo in addition to the actual results of each day.   * Two ways of registering results every day 1, stamp formula (I did it / did not do it) · Put away one place every day · Write a blog · Take a walk of a dog · Stretch -> Show monthly achievement days and achievement rate   2, Register as a number · Jogging (km) · Abdominal muscles(times) · Study (hours) · Reading books (volumes) -> Display monthly total value or average value   Generally it takes both will and effort to start new things. Even if you start with full motivation at first, keeping that heat for a long time is hard. However, please feel that feeling that "I want to start something, let's continue, change my self".   To continue things, you need a little trick. "5 tips for continuing goal" is introduced in the application. Even if you do not do anything and you give up if you do not continue, if you acquire the "continuity tips", something may change.   Small small stacks of everyday become a great force one day and may change your life.   This application and its developers (I) softly cheer you for your new challenge in the distance.

Struggling to lose weight or stick to a diet? The 16:8 intermittent fasting method is simple: just limit when you eat—and your body will start to change. No calorie counting. No strict meal plans. Just one day to start. No pressure. "I’ve failed before, but this fasting app helped me stay on track." "The timer motivates me to keep going." Many users say it’s the first method they could actually stick with. Fasting Timer: 16:8 Tracker is a free, simple intermittent fasting app that helps you burn fat, activate autophagy, and build healthy habits. ◆ What Is 16:8 Intermittent Fasting? It means fasting for 16 hours and eating within an 8-hour window. NO DIET PLANS. NO CALORIE COUNTING. The 16:8 method pairs naturally with your sleep schedule and helps support weight loss and better metabolism. ◆ Great For People Who: • Struggle to lose weight or build habits • Want a simple, proven method • Prefer not to count calories or give up favorite foods • Want to activate fat burn and autophagy naturally • Feel motivated by visual progress • Want to reset their eating habits ◆ How It Works 1. Start your fasting timer 2. After fasting, tap to log it on your calendar That's it—your fast is tracked, your habit gets stronger, and your body starts changing. Simple. Sustainable. Just one day to start. ◆ Free Features ● Fasting Timer • Instantly shows whether you’re fasting or eating • Clear visual countdown ring • Flexible durations: 12h / 16h / 24h or custom • FAT BURN after 10h, AUTOPHAGY after 16h ● Calendar & Tracker • Log your fasts with one tap • Add notes about meals, workouts, or mood • Visual progress keeps you motivated ◆ Why It’s Easy to Stick With • Sleep counts toward fasting hours • No strict diets—snacks & drinks are OK if you follow the schedule • Supports digestion, skin health, energy, and weight control • 10h: Fat burn starts / 16h: Autophagy kicks in ▶ That’s why even one fast is worth trying ◆ What Users Are Saying "I finally stuck with intermittent fasting for over a month." "Seeing the countdown makes me want to finish my fast." "Visual progress keeps me motivated." (*Summarized from user reviews. Individual results may vary.) ◆ Premium Features (7-Day Free Trial) All you need is included for free. But if you're ready to go deeper, try premium (free for 7 days): • Weight tracking with progress charts • Fasting stats (total time, averages, longest fasts) • Custom fasts (36h / 48h / 72h) • No ads. Clean, focused experience—just you and your fast. ◆ Subscription Info • 7-day free trial available • Auto-renews unless canceled 24h before the end • Payment charged to your Apple ID • Terms: https://thomsons.jp/sp/fasting_terms.htm • Privacy: https://thomsons.jp/sp/privacypolicy.htm ◆ Start Now, Free Try just one fast—today. Track your progress. Build habits that stick. Your intermittent fasting journey starts here.