辟谷轻断食 vs Fasting Timer

Bigu light fasting is a concise and easy-to-use Bigu fasting weight loss record app based on the world's popular intermittent fasting method. If you try many weight loss methods that don't work, or encounter a platform period, you might as well try this global popular weight loss method. What is light fasting? Light fasting, also known as intermittent fasting, is one of the most popular health and fitness trends. Light fasting does not mean dieting, but a dietary pattern that circulates between fasting and eating. It does not specify the food you should or cannot eat, but the time you should eat. What is the principle of light fasting? Its main principle is that during intermittent fasting, the body will run out of stored sugar and then start burning fat. A small sample study shows that after 8 weeks of light fasting diet, the average weight decreased by 5.6kg, the average waist circumference decreased by 4.0cm, and the blood pressure, total cholesterol, low-density lipoprotein and triglyceride also decreased. Is light fasting healthy? Light fasting is best known for weight loss and detoxification. Studies have shown that light fasting can change hormone content and promote fat decomposition in the body as energy. [benefits of Bigu fasting] * burning body fat * improving body and brain function * improving mental state and reducing disease risk [characteristics of Bigu light fasting] * a variety of fasting plans are suitable for beginners and experienced people * recording weight and fasting tracking, witnessing the process of physical change * team punch in, mutual supervision and changing themselves together *No need to calculate calorie intake * Pigu light fasting popular science knowledge * Pigu data visualization to understand the state of the body at different stages * fasting tracking and regular notification to help you stick to it *Support desktop widgets, convenient and fast Change, start from here. Come and join us and become better ourselves! reminder Light fasting is a scientific and healthy eating habit, but the following people should consult professional doctors or health care professionals before use, such as those with mental history, family mental illness, severe heart disease, pregnant / lactating women, children under the age of 18 and those diagnosed with eating disorders. 【 HealthKit 】 - Your consent is required to read your HealthKit data and synchronize your steps to the Talko Light Diet for recording your daily steps Bigu light fasting VIP automatic subscription instructions *Member package: Bigu light fasting VIP monthly card, subscription price: 68 yuan / week All member functions *Member package: Bigu light fasting VIP annual card, subscription price: 128 yuan / year All member functions *Member package: Bigu light fasting permanent member, price: 168 yuan All member functions Membership benefits: you can enjoy the corresponding service functions in the package during the subscription period. *Payment: after the user confirms the purchase and pays, it will be credited to the iTunes account. Deduction means that Apple iTunes account will deduct fees within 24 hours before expiration. After successful deduction, the subscription cycle will be postponed for one subscription cycle *Unsubscribe. If you need to unsubscribe, please open Apple phone "Settings" - > Enter "iTunes Store and app store" - > click "appleid", select "view appleid", enter the account "Settings" page, and click "subscribe" , select unsubscribe. If you do not unsubscribe within at least 24 hours after the end of the subscription period, the subscription service in the next cycle will be automatically renewed. Privacy Policy: http://h5.yuan9.cn/bigu/privacyPolicy.html User agreement: http://h5.yuan9.cn/bigu/userAgreement.html Contact email: support@yuan9.cn

Struggling to lose weight or stick to a diet? The 16:8 intermittent fasting method is simple: just limit when you eat—and your body will start to change. No calorie counting. No strict meal plans. Just one day to start. No pressure. "I’ve failed before, but this fasting app helped me stay on track." "The timer motivates me to keep going." Many users say it’s the first method they could actually stick with. Fasting Timer: 16:8 Tracker is a free, simple intermittent fasting app that helps you burn fat, activate autophagy, and build healthy habits. ◆ What Is 16:8 Intermittent Fasting? It means fasting for 16 hours and eating within an 8-hour window. NO DIET PLANS. NO CALORIE COUNTING. The 16:8 method pairs naturally with your sleep schedule and helps support weight loss and better metabolism. ◆ Great For People Who: • Struggle to lose weight or build habits • Want a simple, proven method • Prefer not to count calories or give up favorite foods • Want to activate fat burn and autophagy naturally • Feel motivated by visual progress • Want to reset their eating habits ◆ How It Works 1. Start your fasting timer 2. After fasting, tap to log it on your calendar That's it—your fast is tracked, your habit gets stronger, and your body starts changing. Simple. Sustainable. Just one day to start. ◆ Free Features ● Fasting Timer • Instantly shows whether you’re fasting or eating • Clear visual countdown ring • Flexible durations: 12h / 16h / 24h or custom • FAT BURN after 10h, AUTOPHAGY after 16h ● Calendar & Tracker • Log your fasts with one tap • Add notes about meals, workouts, or mood • Visual progress keeps you motivated ◆ Why It’s Easy to Stick With • Sleep counts toward fasting hours • No strict diets—snacks & drinks are OK if you follow the schedule • Supports digestion, skin health, energy, and weight control • 10h: Fat burn starts / 16h: Autophagy kicks in ▶ That’s why even one fast is worth trying ◆ What Users Are Saying "I finally stuck with intermittent fasting for over a month." "Seeing the countdown makes me want to finish my fast." "Visual progress keeps me motivated." (*Summarized from user reviews. Individual results may vary.) ◆ Premium Features (7-Day Free Trial) All you need is included for free. But if you're ready to go deeper, try premium (free for 7 days): • Weight tracking with progress charts • Fasting stats (total time, averages, longest fasts) • Custom fasts (36h / 48h / 72h) • No ads. Clean, focused experience—just you and your fast. ◆ Subscription Info • 7-day free trial available • Auto-renews unless canceled 24h before the end • Payment charged to your Apple ID • Terms: https://thomsons.jp/sp/fasting_terms.htm • Privacy: https://thomsons.jp/sp/privacypolicy.htm ◆ Start Now, Free Try just one fast—today. Track your progress. Build habits that stick. Your intermittent fasting journey starts here.